Do carbohydrates make you fat? 3 things they didn’t tell you about nutrients

Another thesis that denotes that eating carbohydrates does not mean getting fat

Nutritionists, nutritionists or even search engines constantly ask questions about the dangers of carbohydrates, do you agree? However, this substance can easily be part of a light diet and therefore the nutritionist Beatriz Finizola will convey three explanations for losing his fear.

3 reasons to end your fear of carbs

Carbohydrates are a source of energy

“They are responsible for providing energy for basic activities and for performing physical exercise. The quantities must be adequate and can be used without problems during the night”, guarantees Beatriz.

Hypertrophy

Another goal is for the nutrient to become an indispensable component. “They are the main macronutrients for gaining muscle mass, in addition to protein,” she explains.

Sleep and microbiota

“They positively interfere with the quality of sleep and intestinal function since fibers are carbohydrates”, concludes Beatriz Finizola.

Conclusion

Because they are an excellent source of energy, many believe that carbohydrates make you fat. However, what will cause your body to store fat is a calorie surplus with little to no stimulus from physical activity.

The nutrient is essential for the body and its absence can cause many metabolic disorders. Therefore, carbohydrates only make you fat if consumed in an uncontrolled and exaggerated way, just like any other nutrient.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.