The option brings benefits to mental health and is highly recommended for beginners in the practice; learn more about the technique
Self-knowledge for self-control and, why not, well-being: for those who have experience of meditation, this practice is not just a tool for mental care, it is a daily exercise aimed at emotional development. But is there an ideal duration for this experience? The answer is, it depends.
The differences between guided and unguided meditation
It is possible to access both modalities, regardless of the level of knowledge of meditation techniques. However, the big difference between them is the dynamics.
The first contains a guide, instructions that take meditators from one point to another: what to think, how to breathe, the next step and other specific suggestions for carrying out the meditative activity. This mode is recommended for:
- Beginners, whose concentration can easily be lost due to lack of experience, will be able to make the most of every step of the way, optimizing the natural learning process.
- In times when a person does not want to be responsible for the meditative dynamics, he prefers to rely on the instructions to enjoy a relaxing session without worries.
The power of change: discover the special of the month from Atma.
The second does not have a guide, that is, there is no one responsible for guiding each step to be taken. In this context, practitioners meditate on their own based on experience and self-direction, which are responsible for concentration, techniques and duration. This version is suitable for:
- Experts, who know the techniques necessary to evolve in the execution of free meditation, and who exploit the opportunity with greater autonomy and freedom.
- Moments of individual exploration.
What are the benefits of guided meditation
Meditation has already been the subject of numerous studies around the world and, although it is possible to experience its benefits from the first session, regularity and consistency are necessary for the brain to adapt and a new habit to be assimilated. Among the advantages are:
- Stress reduction
- Anxiety control
- Self knowledge
- Relaxation
- Sleep quality
- Better concentration
How long should a person meditate?
There is no exact number, a meditation session can last a few minutes – there are guided meditations lasting around 5 minutes – as well as long experiences, lasting 10, 20, 30 minutes or even hours.
Before you finalize how long you want to meditate, you need to keep your availability and meditation focus in mind, as well as take your environment into account, as noisy or uncomfortable places can interfere with the length of your meditation.
The power of change: a selection of guided meditations
Changes can generate expectations and fears, but they are opportunities to explore the new and prepare for an enriching journey on a personal and professional level.
This March, the Atma app has curated content led by Brazilian monk Satyanatha for meditators to enjoy a transformative journey.
Meditate today with the Atma. Download the application!
Have you already downloaded the app? Click to meditate.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
