Learn how to prepare healthy, practical and delicious recipes to incorporate into your daily life
It is possible to follow a tasty and healthy diet without deviating from your diet, you just need to choose the right ingredients and prepare them in the best way. To achieve this goal, there is no shortage of irresistible options, which combine practicality with the pleasure of a complete and nutritious diet. So, take a look below at 5 recipes for light dishes that you can prepare at home and consume without abandoning your diet!
Vegetable omelette
ingredients
- 4 beaten eggs
- 6 cherry tomatoes cut in half
- 1 cup of tea broccoli florets
- 1 onion peeled and chopped
- 1 red pepper, deseeded and cut into strips
- 1 teaspoon ground black pepper
- 1 pinch of salt
- 1 tablespoon olive oil
Preparation method
In a skillet, add the olive oil and place over medium heat to heat through. Add the onion and brown it. Add the tomatoes, broccoli and pepper and sauté for 3 minutes. Turn off the heat and transfer the vegetables to an oven-safe ceramic container. Add the beaten eggs, season with salt and black pepper and mix well. Place in the preheated oven at medium temperature for 20 minutes. Serve immediately.
Brazil nut crusted salmon
ingredients
- 5 fillets of salmon
- 120 g chopped Brazil nuts
- 2 tablespoons chopped basil
- 3 cloves of garlic, peeled and crushed
- 1 tablespoon flaxseed flour
- 1 lemon juice
- 2 tablespoons of olive oil
- Salt and ground black pepper to taste
Preparation method
Place the Brazil nuts, garlic, basil and flaxseed flour in a blender and blend well. Reserve. Place the salmon in a container and season it with lemon juice, salt and black pepper. Then cover all the fillets with the chestnut mixture and place them on a baking tray lined with baking paper. Drizzle with olive oil and place in a preheated oven at medium temperature for 25 minutes. Serve immediately.
Courgette spaghetti with tomato sauce
ingredients
- two zuchinis cut into spaghetti shape
- 2 tomatoes cut into cubes
- 1/2 onion chopped
- 2 cloves garlic, minced
- Olive oil, salt, ground black pepper and basil leaves to taste
Preparation method
In a pan, heat the olive oil over medium heat and add the chopped garlic and onion. Fry until golden brown. Add the tomatoes and cook for about 5-7 minutes, until they start to fall apart. Season the sauce with salt and black pepper and add a few basil leaves. Cook for 5 minutes. Reserve. In another pan, heat the olive oil over medium heat and sauté the courgettes until soft but without losing their texture. Serve the courgette spaghetti with the sauce.
Chicken with broccoli
ingredients
- 500 g of fillet chicken dice
- 2 cups broccoli florets
- 1 onion peeled and chopped
- 3 cloves of garlic, peeled and crushed
- 1 lemon juice
- Salt, olive oil and ground black pepper to taste
- Waterfall
Preparation method
In a pan, add the olive oil and place over medium heat to heat. Add half the onion and brown it. Add the broccoli and sauté for 3 minutes. Season with salt and black pepper, cover with water and cook until soft. Turn off the heat, drain the water and set aside. Place the chicken in a container and season with salt, black pepper and lemon juice. Reserve. In another pan, add the olive oil and heat over medium heat. Then add the garlic and the rest of the onion and sauté. Add the chicken and brown until golden brown. Turn off the heat, add the broccoli, mix well and serve immediately.
Quinoa salad with vegetables
ingredients
- 1 cup quinoa tea
- 2 teacups of water
- 1 courgette cut into cubes
- 1 carrot cut into slices
- 1 red pepper cut into strips
- 1 red onion cut into slices
- 2 cloves garlic, minced
- 2 tablespoons of olive oil
- Salt and ground black pepper to taste
- 1 lemon juice
- Fresh mint leaves to decorate
Preparation method
In a pan, place the Quinoa and water and place over medium heat. Cook for about 15 minutes or until the quinoa is tender. Drain excess water and set aside. In a baking dish, place the remaining ingredients. Drizzle with olive oil and season with salt and black pepper. Mix well so that the vegetables are well seasoned. Place in the preheated oven for about 20-25 minutes. Then, in a large bowl, mix the cooked quinoa with the roasted vegetables. Drizzle with lemon juice and mix gently. Decorate with mint leaves and serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
