Find out how to relieve anxiety quickly

Find out how to relieve anxiety quickly

Unfortunately, anxiety has become present in many people’s lives due to pressures from work, relationships, or any other obstacle. Therefore, learning quick and easy ways to alleviate this problem is very important.




The secret to controlling anxiety is calm. So when you feel stressed, try one of the items listed below and see what works best for you. Watch:

Deep breathing to control anxiety

Deep breathing is a great way to calm and control your mind and body. This is because this practice helps reduce cortisol (stress hormone) levels and stimulates the parasympathetic nervous system, which aids in relaxation. To do this, slowly inhale through your nose, hold the air for a few seconds and exhale through your mouth. Finally, repeat this process a few times.

Physical exercise

Practicing physical activity guarantees a greater release of endorphins, neurotransmitters responsible for the feeling of well-being and happiness. Therefore, more vigorous walking or some aerobic exercise can help reduce anxiety and provide greater relaxation.

Therapeutic writing for anxiety

To relieve stress and calm down, therapeutic writing is a great alternative. This way, you write down all your thoughts and anxieties freely, without worries.

Meditation

Meditation, like deep breathing, helps you control your body and mind. This is because it helps control our thoughts, providing greater awareness of the present moment.

Source: Terra

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