In addition to the nutritional aspect, it is necessary to do physical activity and hydrate well to achieve this goal.
Find well foods to lose weight, contrary to what some imagine, is not that easy. After all, there are so many options that we end up having doubts about which path to choose. Therefore, with the help of the endocrinologist Dr. Deborah Beranger we part ways five simple alternatives that really work in practice.
5 slimming foods that really work
1. Eggplant
Fruit rich in fibre, low in calories with 100g, 24kcal, rich in water, vitamins and minerals.
2. Strawberry
Rich in fiber, low in calories and rich in vitamin C, which has an antioxidant action, which helps reduce inflammation of adipose tissue.
3. Cinnamon
Seasoning that has a thermogenic action, helps speed up the metabolism and also helps reduce the insulin spike after a meal. The lower the insulin peak, the less fat we store. Alongside we also have ginger and chilli.
4. Pear
Rich in water and 70% insoluble fibre, it increases the feeling of satiety and improves the functioning of the intestine. Furthermore, the natural sugar present in fruit is satiating for sweets, a great enemy when we want to reduce the caloric value of a diet.
5. Oats
Rich in fiber which helps the intestine and proteins which give a sense of satiety, it also reduces the absorption of cholesterol and sugars.
Diet alone is not enough
“We cannot forget that weight loss occurs with an individually calculated diet, with the practice of physical activities and in the vast majority of cases with the correct drugs to reduce compulsions, increase satiety, reduce anxiety, improve sleep and reduce hunger,” says Deborah in an exclusive interview with Sport Life.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
