According to experts, consuming food at the right times helps the body speed up its metabolism
Breakfast is essential for the functioning of our body and, if consumed at the right time, can also help the body burn abdominal fat.
Based on research, nutritionist Naheed Ali came to the conclusion that consuming food at certain times helps the body adapt and speed up the metabolism, speeding up the fat burning process.
Breakfast at 7am and dinner at 7pm
In an interview with GB News, the expert said following a routine is essential for anyone who wants to lose weight. “Starting your day at 6 a.m. and ending activities at 10 p.m. synchronizes with the body’s natural rhythms. This helps promote an environment conducive to fat burning,” he said.
Do you want to lose weight? Choose the right time to eat!
“The ideal is to have breakfast an hour after waking up, around 7, to reactivate the metabolism,” explained Naheed, who added: “Incorporating this approach during meals, especially lunch and dinner, can improve the ability of the body to burn abdominal fat.”
According to Ali, this “program” increases insulin sensitivity and helps control hunger hormones throughout the day. Furthermore, according to the nutritionist, dinner should be eaten around 7pm.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
