Learn how to prepare delicious and healthy dishes to celebrate the date without abandoning your diet
As Easter approaches, many people are concerned about the excessive consumption typical of this date. However, you can celebrate this special occasion without compromising your diet. To do this, you just need to make substitutions that, in addition to being nutritious, do not compromise the flavor of the food in any way. Below, we have separated 5 healthy and delicious recipes to enjoy the holidays without worries. Watch!
Risotto with pumpkin and cod
ingredients
- 600 g of pumpkin peeled, seeded and chopped
- 4 tablespoons of olive oil
- 1.6 kg of cod fillets, boned and desalted
- 2 liters of water
- 2 peeled garlic cloves
- 2 bay leaves
- 500 g of rice
- 2 onions peeled and chopped
- 100 ml of dry white wine
- Salt, ground black pepper, thyme and olive oil to taste
Preparation method
In a pan, add the olive oil and place over medium heat to heat. Add the pumpkin and brown for 3 minutes. Turn off the heat, season with salt and black pepper and set aside. In another pan, add the water, garlic and bay leaves and heat over medium heat until boiling. Add the cod, reduce the heat, cover the pan and cook for 10 minutes. Drain and reserve the water and fish.
In a pan, add the olive oil and place over medium heat to heat. Add the onion and brown it. Add the rice, stir to combine, cover with the white wine and cook until dry. Then add the cooking water from the cod and pumpkin, cover the pan and cook until the water has dried. Turn off the heat, add the cod and stir. Season with salt and black pepper, sprinkle with thyme and serve immediately.
Baked fish with vegetables
ingredients
- 2 hake fillets
- two potatoes peeled and chopped
- 1 carrot peeled and cut into slices
- 1 green pepper, seeded and cut into strips
- 1 lemon juice
- 2 onions peeled and cut into rings
- Salt and ground black pepper to taste
Preparation method
Line a baking dish with aluminum foil, add half the onion, drizzle with olive oil and set aside. Place the fish in a container and season it with lemon juice, salt and black pepper. Place it on top of the onions and scatter it around the potatoes and carrots. Salt the vegetables and finally add the pepper. Close the aluminum foil and place in the preheated oven at 200ºC for 40 minutes. Then carefully remove the top of the aluminum foil and place it back in the oven for another 5 minutes. Serve immediately.
Peanut butter candy
ingredients
- 60 g of 70% cocoa chocolate.
- 2 tablespoons peanut butter
- 6 chopped strawberries
Preparation method
Melt the chocolate in a bain-marie. Then, she lines up the molds cupcakes with half of it, filling the bottom and sides. Place in the freezer for 15 minutes. Remove from the freezer, fill with peanut butter and strawberry pieces and cover with the rest of the chocolate. Place in the freezer for another 15 minutes. Serve immediately.
Chocolate Almond Cake
ingredients
Pasta
- 200 g of flour almonds
- 1/2 teaspoon baking soda
- 1 tablespoon xylitol
- 20g melted coconut oil
- 3 tablespoons of almond milk
- Coconut oil for greasing
Filling
- 200 g of melted 70% cocoa chocolate.
- 50 g of almond butter
- Sliced ​​almonds to decorate
Preparation method
Pasta
Place all the dry ingredients in a container and mix well. Add the coconut oil, xylitol and milk and mix until smooth. Subsequently, place the dough in the tart molds, filling the bottom and edges, and bake in the preheated oven at 170ºC for 20 minutes. Turn off the oven and set aside.
Filling and assembly
Place the chocolate and almond butter in a container and mix well. Then arrange the filling on the molds and place in the refrigerator to cool. Decorate with almonds and serve immediately.
Cod with potatoes and broccoli
- 1.5 kg of slices cod no pimples
- 1 kg of potatoes, peeled and cut into half moons
- 5 onions, peeled and chopped
- 1 red pepper, deseeded and cut into strips
- 200 g black olives
- 4 eggs, hard boiled and cut in half
- 1 bunch of broccoli florets
- Chopped chives and olive oil to taste
- Waterfall
Preparation method
Place the cod in a pan, cover it with water and cook over medium heat for 10 minutes. Turn off the heat, drain and set the water and fish aside. In a large, deep pan, layer all the ingredients, including the cod. Finish with the chives and sprinkle with the reserved cooking water. Cook over medium heat until the vegetables are al dente. Turn off the heat, drizzle with olive oil and serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
