Steroids released by the body in stressful situations can impair weight loss and muscle gain
or cortisol It is an important hormone produced by the body to alert your body during difficult situations. However, when its levels exceed the desired limit, it can cause a great deal of damage to health and well-being.
“Also called ‘stress hormone’, cortisol prepares our body for situations of great tension, both to face danger and to escape from it. This steroid is directly linked to the various regulatory activities of different systems. our body and, therefore, it must be in balance “, explains Dr. Gabriela Iervolino, endocrinologist at the Brazilian Society of Endocrinology (SBEM).
You know that moment when you see yourself doing whatever it takes to improve your physical conditioning and, even so, you don’t leave the place? You work out every day and don’t miss a diet, but you can’t make progress towards your fitness goals. The big villain of this story could be cortisol.
“Case [o cortisol] too low, for example, will have a negative impact on the body, causing weight loss, fatigue and anemia. On the other hand, the high level of cortisol is also extremely harmful, especially for those who are trying to lose weight, “says the doctor.
According to Dr. Iervolino, unregulated cortisol levels can disrupt the development of physical conditioning and damage the health of the individual, causing symptoms such as increased hunger, unstable blood sugar and increased blood pressure.
How to check cortisol levels
To keep cortisol levels within an acceptable range, the best alternative is to find outlets for everyday stressful situations. Performing regular physical activities, for example, is a good option. But overdoing sports can generate unnecessary stress for the body. An obsession with losing weight or gaining muscle mass quickly can also become a stress trigger. Therefore, the ideal is to have thrift and to evolve without haste.
“Another way to regulate cortisol, when we are very stressed, are relaxation techniques with breathing exercises. A daily meditation, even of ten minutes, in which we can bring our mind to a more serene state, leaving the body more relaxed, it also counts a lot for maintaining good cortisol levels “, advises Dr. Iervolino.
“When you sleep badly, the next day you find yourself with a very high cortisol, which is why we are much hungrier and we want to eat, above all, sweeter and more caloric things. Sleep. However, there are several ways to get around stress. everyday situations “, he adds.
So the recipe for keeping cortisol levels within a healthy range is to have a balanced routine. Avoid stressful situations, avoid triggers, and bet on an active life, but don’t overdo it.
“By controlling cortisol, we can have a healthier eating routine, after all, high cortisol will lead us to eat more fatty and caloric foods. So, consequently, by controlling these levels, we can also lose weight in a healthier way, without haste, with the goal of changing your lifestyle and knowing that this change is not temporary, but for life and, precisely for this reason, it must be accompanied by a professional, who will guide you in the right way, will encourage you and will win ‘not let yourself fall, which is the most important thing “, concludes Dr. Iervolino.
Source: Terra
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