4 exercises that burn fat faster according to Harvard

Rapid calorie loss is not the only benefit of these activities, but they also help in the overall health of the body.

One study conducted by Harvard Universityin the United States, highlighted four categories of exercises that accelerate fat burning, helping you lose weight more quickly.

The study also highlights that rapid calorie loss is not the only benefit of these activities, but they also help the overall health of the body.

Discover the four best exercises to burn fat faster:

Walk

Researchers point out that in addition to keeping fit, walking strengthens bones, helps control blood pressure and improves cholesterol levels. Additionally, activity also helps improve mood, memory and reduces the risk of cardiovascular disease and diabetes.

The ideal is to start with walks of 15 to 20 minutes, three to five days a week and perform the activity after each meal.

Tai Chi

The low-impact Chinese martial art that works the body and mind helps tone the body and burn calories. Exercise can be performed as a self-defense sport and as a type of therapy. The activity also includes benefits such as correcting posture, balance and strength.

Weightlifting

Bodybuilding helps reduce fat percentage, work muscles and shape the body. In addition to aiding in weight loss, weight training stimulates metabolism and bone mass production.

I swim

Considered one of the most complete activities when it comes to body health, swimming works multiple muscles at the same time, thanks to the effort and movements carried out in the water, which promotes the increase in muscle mass and helps define the body.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.