The clinical psychologist warns of signs that should not be ignored
In recent years the increase in digital connectivity has brought with it a worrying phenomenon: the cyber bullying, a form of online harassment that involves using technology to humiliate or harm others. According to Tatiane Paula, a clinical psychologist, this form of intimidation has had serious repercussions on the mental health of young people, raising fundamental issues that require urgent attention.
“OR cyber bullying It’s not just limited to a virtual experience. Its effects have transcended into the real world, profoundly affecting the emotional and psychological health of adolescents. Anxiety, depression, low self-esteem and even suicidal thoughts are just some of the devastating consequences that can result from this type of online harassment,” explains the expert.
Warning signs for cyber bullying
Tatiane explains what signs a person suffers from cyber bullying they are very obvious. “Changes in behavior, mood swings, Avoidance of social activities and sleep problems can be alarming signs that should not be ignored,” says the psychologist.
How to help young people?
First, it is important to establish an education based on mutual respect, empathy and healthy online behavior. Additionally, you can take other actions, for example:
- Awareness: Create strategies to teach young people about different types of cyber bullying, developing psychoeducation in relation to this. This way, they will understand the consequences of hateful messages, types of sharing private information and exclusion of people online and groups;
- Encourage them to seek out their support network: As well as raising awareness, it is important that young people feel confident in asking their parents, guardians or people close to them for help;
- Discuss the impacts of words and actions online: build a more positive online network, thinking about promoting more productive behavior on the networks, underlining the importance of treating others with respect and kindness, not only on lineAS disconnected Also;
- Establish digital boundaries: help young people understand the importance of setting limits on technology use, such as limiting time spent on social media, setting digital rest periods, promoting time balance on line, disconnected and teach social skills to deal with negative messages;
- Encourage open communication: create environments where they feel more comfortable reporting any experiences cyber bullying.
Practices to prevent the problem
In this scenario, preventive measures become essential. “Schools and communities play a crucial role in promoting a culture of respect and inclusion, as well as providing emotional support and teaching coping skills. Integrating cognitive-behavioral therapy into these initiatives can be key to counteracting it cyber bullying“, highlights the psychologist.
The responsibility, however, also falls on the parents. Tatiane Paula warns that it is essential that they are aware of the signs that their children are being targeted cyber bullying. “In addition to offering emotional support, parents should seek help from specialized professionals who can teach strategies to challenge negative thoughts and promote self-confidence,” concludes the expert.
By Lais Fiocchi
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
