Oba Hortifruti’s nutritionist, Renata Guirau, teaches you how to prepare tasty, nutritious and healthy foods
Ingredients:
- 500 g of chopped cod
- 3 cups cooked chickpeas
- 1 red onion diced
- 1 medium tomato cut into cubes (not too ripe)
- ½ cup sliced black olives
- 4 tablespoons of olive oil
- Salt and chopped parsley to taste
Preparation method:
Season the chickpeas with olive oil and salt. Gently mix the other ingredients, finishing with the chopped parsley. Leave in the fridge for at least 1 hour before serving.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
