5 tasty vegan omelette recipes

Learn how to prepare simple and healthy dishes without ingredients of animal origin

It is not necessary to prepare the omelette only with eggs. There are many ways to prepare this dish in a delicious and vegan way. Additionally, you can add other ingredients to the recipe to make it more delicious and nutritious. With this in mind, we have selected 5 irresistible vegan omelette recipes to prepare at home. Watch!

Omelette with spinach

ingredients

• 4 tablespoons of chickpea flour
• 1/2 cup water
• 1 onion peeled and chopped
• 8 sheets of chopped spinach
• Olive oil, salt and ground black pepper to taste

Preparation method

Place all the ingredients in a blender and blend until you obtain a homogeneous mass. In a pan, add the olive oil and place over medium heat to heat. Place the omelette in the pan and fry it on both sides. Serve immediately.

Omelette with oatmeal

• 1 cup chickpea tea
• 1/2 cup water
• 2 tablespoons of oats
• 1 clove of garlic, peeled and crushed
• 1 tablespoon of chemical yeast
• 1 onion peeled and chopped
• Salt, ground black pepper, turmeric and chopped chives to taste
• Greasing oil

Preparation method

Place all the ingredients in a blender and blend until you obtain a homogeneous mass. In a pan, add the olive oil and heat over medium heat. Place the omelette in the pan and fry it on both sides. Serve immediately.

Cornmeal omelette

ingredients

• 2 cups cornmeal
• 1 cup diced bell pepper
• 1 cup peeled and grated beetroot
• 1 onion peeled and chopped
• 1/2 cup crushed green chili tea
• 1 teaspoon chopped chilli
• 1 tablespoon of cornstarch
• 1/4 teaspoon salt
• 200 ml of water
• 2 tablespoons coconut oil

Preparation method

Place all the ingredients, except the coconut oil, in a container and mix until you obtain a smooth mixture. Reserve. In a pan, add the coconut oil and heat over medium heat, place the omelette on the pan and brown on both sides. Serve immediately.

Omelette with mushrooms

ingredients

• 1 cup chickpea flour
• 400 ml of warm water
• 1 onion peeled and chopped
• 200 g of fungus Paris cut in half
• Olive oil, saffron powder, salt and ground black pepper to taste

Preparation method

In a pan, add the olive oil and heat it. Add the onion and sauté until it becomes transparent. Add the mushrooms and fry until golden brown. Turn off the heat and set aside. Place the chickpea flour and water in a container and mix until you obtain a smooth mixture. Season with salt, saffron and black pepper, mix and set aside. In a pan, add the olive oil and heat over medium heat. Pour the omelette into the pan and brown it on both sides. Next, turn off the heat, fill the omelette with mushrooms and serve immediately.

Flaxseed omelette with tofu

ingredients

• 8 tablespoons of flax seeds
• 1 cup of water
• 200 g of tofu
• 40 g of soy milk
• Salt, ground black pepper, saffron and olive oil to taste

Preparation method

Place the flaxseeds and water in a container and leave to rest for 15 minutes. In the meantime, place the tofu in a blender and blend until the mixture is well blended. Add the flaxseed and soy milk and beat again until you obtain a smooth consistency. Season with salt, black pepper and saffron and whisk again to combine. Reserve. Grease a pan with olive oil and place over medium heat to heat. Pour the omelette into the pan and brown it on both sides. Turn off the heat and serve immediately.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.