Ratatouille – pan-fried vegetables: good, healthy and detoxifying

Ratatouille – a classic, very healthy and tasty preparation that helps to detoxify

The classic vegetable preparation, made in a practical way, in 1 pan, with a truly tasty result.

Recipe for 2 people.

Classic (no restrictions), Low carb, Gluten free, Gluten and lactose free, Lactose free, Vegan, Vegetarian

Preparation: 00:20

Interval: 00:00

TOOLS

1 cutting board(s), 1 bowl(s), 1 pan(es), 1 colander

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Ratatouille Ingredients – Pan-fried vegetables

– olive oil to taste

– 1/2 piece(s) red onion, sliced ​​or diced

– 1 clove(s) of garlic, chopped or crushed

– 1/4 unit of yellow pepper, without seeds and white part, cut into medium cubes

– 1/4 unit of aubergine cut into medium cubes

– 1 seedless tomato, cut into cubes or slices

– 1/4 of courgette, cut into cubes or slices

– sea salt to taste (or pink salt) ^B

– pepper to taste ^B

Ingredients TO COMPLETE:

– extra virgin olive oil to taste

– basil to taste (leaves) or another herb of your choice (optional)

PREPARATION:

1. Separate all ingredients and utensils for the recipe.
2. Start by cleaning and cutting the ingredients to prepare the ratatouille as indicated in the ingredient list.
3. Soak the aubergine cut into pieces in cold water to prevent it from oxidising.
4. Finally, wash the basil leaves or other herb of your choice and leave them on absorbent paper.

PREPARATION:

1. In a pan, brown the onion and garlic in olive oil.
2. Drain the aubergines well.
3. Add the vegetables, in this order: the yellow pepper, the aubergines cut into pieces, the courgettes and, lastly, the tomato.
4. Brown for a few minutes after each addition and season with salt and pepper.
5. Turn off the fire.

FINALIZATION AND ASSEMBLY:

1. Download the ratatouille – pan-fried vegetables – on a serving plate, or if you prefer divide it among the plates, together with the main course.
2. Season with a little extra virgin olive oil.
3. Decorate with basil leaves or another herb of your choice (optional).

b) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Create your personalized menu for free on Bake and gourmet cakes.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.