Lifting more weight than your body is accustomed to can cause injury; experts give advice
A question that haunts gyms is: “will I get more results if I increase the load of my training, or if I do more repetitions”? The question is legitimate, but also dangerous. Lifting more weight and strengthening your training can indeed help to obtain a better result and, in certain situations, even faster, but it can also lead to injuries.
6 benefits of physical activity for immunity
The answer, therefore, must always consider the opinion of the professionals, who monitor everyone’s training.
Benefits
Experts point out that increasing the load can be beneficial for those seeking hypertrophy, since, after pulling more weight, the body repairs small muscle injuries, leading to an increase in muscle size. Ensuring more repetitions can improve the health of your muscles and body in the long term.
You risk gaining weight and doing more repetitions
Increasing weight or repeating exercises without the guidance of a professional can pose numerous risks to health and physical integrity, as explained by the orthopedist specializing in the spine and director of the Orthopedics and Traumatology Center of Belo Horizonte (NOT), Daniel Oliveira.
“These are muscle and joint injuries, overloading of muscles, tendons and joints that lead to strains, strains or other injuries. This can also increase the risk of stress fractures due to excessive overload on the bones.”
I started bodybuilding when I was in my 40s; what changes?
In addition to having to consider how much load the body can support, it is important to remember that the greater the weight, the greater the possibility of injury.
“When performing exercises with excessive weight or with many repetitions without adequate control and technique and poor posture, there is a greater possibility of injury and it also generates excessive muscle fatigue, compromising recovery and increasing the risk of injury “, says the doctor.
Both increased load and repetitions can contribute to a more defined body and better health, as long as the exercises are performed safely. “Increasing load and repetitions is beneficial if done progressively and under the guidance of a professional physical educator,” says the specialist.
The sports physiotherapist Vittorio Avarenga also warns: “During training, pain and discomfort in the body may occur, but the person should observe whether this pain continues from day to day. If this pain increases, he should consult an orthopedic doctor,” he advises.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
