True, kind and necessary. Through Socrates’ sieves you see what you transmit and let enter into your mind
“When you speak, let your words have more value than your silence.” This is an Indian proverb that makes us reflect on the responsibilities we have when we communicate. Our words can awaken the light or shadow in the other person. Sometimes we also communicate with our high frequency, with good feelings. However, we are human and there are days when our communication is based on our wounds and our shadows. This is why Socrates spoke of the 3 sieves. Come with us to learn more about Socrates’ sieves.
Socrates’ sieves
Before communicating something we must ask ourselves three questions which are considered Socrates’ sieves:
1 – Is what I’m going to say true?
2 – Is what I will say good, positive?
3 – Is what I will say necessary for anyone?
Socrates’ sieves and communication
Then question yourself, evaluate whether the message you want to convey passes through these sieves and whether it will really make a difference, add something to you or to the other person. Otherwise it is better not to disclose this information.
Also reflect on the information you filter and let enter your mind, your life. How many times have you felt good and ended up hearing something that upset you, that you thought about for a long time? It was because you let that content enter your mind. Therefore, filter and understand that people often communicate based on personal pain, choose what it adds to you, what you let stay, where you put your energy.
Value for well-being
Communication is vital to our relationships and well-being, it is a way of telling our story to the world. Things are as you allow them to be. What story are you telling about your life?
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
