Discover the properties and health benefits of each of them
Some plants are widely used to help treat diseases, mainly in the form of tea. They are used, for example, against sore throats, intestinal problems and discomfort and also for losing weight. According to homeopathic pharmacist Jamar Tejada Dziedzinski, teas also stimulate the body’s hydration, help intestinal functioning, produce digestive enzymes and rebalance the cells’ water system.
Below, Jamar Tejada Dziedzinski and Felipe Monnerat, nutritionist and Physical Education teacher, list some plants and their properties. Watch!
1. Green tea
Green tea accelerates the metabolism, increasing calorie loss and helps prevent premature aging.
2. Hibiscus
In addition to being tasty, it is diuretic and helps regulate the intestines.
3. Espinheira-santa
It helps eliminate toxins from the body, improves intestinal functioning and helps speed up metabolism.
4. Ginger
Ginger is antioxidant and anti-inflammatory. It is also indicated for throat problems and flu.
5. Oliveira
Help in Burn fatin digestion and improves intestinal functioning.
6. Chamomile
The plant has white flowers and has a delicate flavor. The tea is prepared from dried flowers and, in addition to being tasty, offers numerous health benefits. It acts against anxiety and insomnia, has a calming effect, soothes inflammation of the urinary tract, menstrual cramps, nausea and stomach problems.
7. Sacred Waterfall
Powerful laxative, helps normalize functions of the intestine.
8. Carqueja
It acts on the liver and intestines. It has a diuretic action and helps fight digestive problems.
9. Centella Asiatica
It has a toning action and has rejuvenating properties.
10. Seine
It has a laxative and purgative action.
11. Bugreweed
It has a diuretic action and helps reduce bad cholesterol. It also helps reduce leg swelling, as it helps stimulate blood circulation.
12. Cinnamon
AND thermogenic and helps stimulate metabolism and burn fat.
13. Melissa
It has a calming and sedative action, which helps you sleep better and relax your muscles. It also has digestive action.
14. Rosemary
It stimulates circulation, which can provide health benefits cardiovascularand relieves rheumatic pain thanks to its anti-inflammatory action.
15. Boldo
It acts directly on the liver, aiding liver detoxification and relieving digestive problems.
Consume teas with caution
Despite the listed benefits, herbal teas should be taken with caution. Never replace water with them, for example. Furthermore, they should be consumed in moderation and in the indicated doses, as they can also pose health risks.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
