Have you been careful or are you just taking life automatically? Include these self-care tips in your daily routine and live better
With the rush of everyday life, many important things end up being left behind. After all, it’s common to prioritize the needs of work, studies, and put aside what doesn’t seem so urgent, right? So you sleep less, eat poorly and spend little (or even nothing!) Time taking care of yourself.
However, while these alternatives seem easier at the moment, they can impact your physical and mental health, you know? That is why it is important to find ways to include small daily doses of self-care in everyday life. Even if these new habits seem small at first, they will gradually make a difference in your life.
With this in mind, with the help of Dr. Aline Caniçais, we list 4 self-care routines which must be incorporated into everyday life to ensure that the body and mind are healthy and ready to perform other tasks.
keeping an eye on the dish
despite the fast food be practical and delicious, the body needs real food, you see? And that means your meals should be complete, with fruits and vegetables. Thus, the dish is colorful and ready to strengthen your immunity.
Any move counts!
With the arrival of the home office, homes have become the workplace for many people. In other words, in addition to not having to travel anymore, being on the sofa all day has become commonplace. But the body needs to move, see? Therefore, it is worth thinking about possible trips to the gym or even exercises to do at home.
Good night’s sleep
Going to bed later to take care of everything and waking up earlier to get on with work goes against the principles of a good night’s sleep. And when rest is not good, it is difficult for the body to work well. So, in addition to getting enough sleep, you also need to invest in quality sleep. Get away from screens and lights and secure a comfortable bed.
skin care
Some skin care products are a health issue, such as sunscreen, which is essential for preventing skin cancer. However, creating and maintaining more comprehensive skin care can have several benefits. In addition to healthy and beautiful skin, you spend a few minutes a day relaxing and taking care of yourself.
And if you think about other alternative routines, even better! When it comes to self-care, the specialist emphasizes: “the important thing is that it is something done with affection, from you to you. self-medication It may be simpler than many people think. There are some precautions that can also be adopted at home and make a lot of difference for self-esteem and well-being ».
Source: Aline Caniçais, specialist dermatological physiotherapist at HTM Eletrônica.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
