The ENT doctor explains that nasal washing is as important as brushing your teeth every day. Discover the advantages
Autumn imposes harsh conditions on the respiratory system, which makes it more vulnerable to irritation and infection. This is because the reduced humidity dries out the nasal passages, facilitating the onset of respiratory problems. Furthermore, in this season the spread of viruses and bacteria is more frequent. However, nasal washing can help overcome the problem.
Why autumn deserves attention
According to otolaryngologist Dr. Mohamad Saada, adopting a high-volume nasal wash daily is essential during the fall and winter. “It is essential to create the habit of washing your nose daily to prevent respiratory diseases and strengthen the body’s natural defenses,” says the specialist.
It is worth remembering that respiratory diseases, such as colds, sinusitis, rhinitis and even the dreaded flu, are more prevalent during autumn. With dry weather and low temperatures, the respiratory tract becomes more susceptible to infection and inflammation.
Furthermore, the environment conducive to the spread of viruses and bacteria requires greater attention. “By establishing the practice of washing the nose daily, we can prevent such diseases, eliminating accumulated impurities and keeping the respiratory tract healthy,” adds the otolaryngologist.
You need to wash your nose every day
According to him, washing your nose every day is an essential preventive measure for those suffering from respiratory diseases, just as brushing your teeth every day is important for the general population.
“With autumn and its dry climate characteristics, this practice becomes even more fundamental to combat diseases that tend to worsen during this season. It would be like brushing your teeth every day to avoid problems such as tooth decay”, explained the otolaryngologist.
Therefore, for those who struggle with bothersome symptoms of sinusitis and rhinitis, such as nasal congestion, persistent runny nose, constant sneezing, and headaches, daily nasal washing can help reduce discomfort and increase quality of life.
According to the doctor, this practice, often underestimated, has proven to be a fundamental solution to combat and prevent crises of these respiratory diseases.
Importance of high volume
In the arsenal of respiratory care, the method of high volume nasal wash it has proven to be a powerful tool. Unlike traditional methods that used low volumes of saline solution, this approach guarantees a more thorough and effective cleaning, eliminating impurities, allergens and bacteria that accumulate in the respiratory tract.
Mohamad emphasizes that respiratory care is an aspect that cannot be overlooked. Just like brushing your teeth, daily nasal washing should also become an indispensable habit to maintain healthy breathing. With the arrival of autumn and adverse dry weather conditions, it is the right time to adopt the high volume nasal washing method, combating respiratory diseases.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
