Find out how to choose the best extra virgin olive oil when purchasing with expert advice
Olive oil is one of the most requested ingredients in the kitchen, as it can be part of recipes right from the start or simply used as a side dish. The product is also excellent for health and promotes heart well-being, helping to reduce the incidence of cardiovascular events.
Now that you know that olive oil is a necessary product in the kitchen, you need to learn how to choose the best one in supermarkets.
The richest type is extra virgin, which is “pure olive juice”, that is, the one that brings with it all the characteristics of the olive.
One of the tips to avoid falling into traps when buying olive oil is avoid cheap productsindicating poor quality or adulteration.
Another clue is to look at the packaging date, the newer, the fresher the oil. The label also shows the acidity, which is not related to PH or acidic flavor, but rather to fat oxidation. Experts suggest that the product should present up to 0.8.
It is also interesting to opt for packaged olive oil dark glass, as it helps maintain properties. We also remember that once opened it is important to respect the consumption periodfor a maximum of six months.
To find out more interesting facts about olive oil and how it helps heart health, read the article by Regina Célia Pereirain Estadão.
Check out tips for identifying bad olive oil!
The best Brazilian olive oil
In recent years, Brazil has also distinguished itself in the production of olive oil, with several products awarded in global competitions. To demonstrate the quality of Brazilian olive oils, Paladar decided to test the brands most present in supermarkets.
The invited experts blindly tasted six samples of the products. At the end of the tasting the Sabiá brand was the winner (see the test result here).
Where to buy and how much the best olive oil in Brazil costs
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
