The nutritionist explains how to consume this drink correctly and without harming your health
The consumption of tea in Brazil is part of the daily life of many people, being a custom inherited from quilombola and indigenous cultures. In fact, when you feel stomach ache or discomfort, it is common to resort to the use of medicinal herbs to relieve these symptoms. But, even if natural, it is necessary to drink these drinks in a balanced way, avoiding excesses.
“There are several teas that can help relieve stomach pain thanks to their calming and anti-inflammatory properties. However, it is important to note that each person may react differently to natural remedies and, if the pain persists or worsens, it is advisable to consult a doctor”, explains Ariane Braz AC Brasil, nutritionist at the Edmundo Vasconcelos Hospital.
Types of tea for stomach pain
Among some of the you Recommended for stomach pain are those made with:
- Mint: helps relieve muscle spasms in the gastrointestinal tract and aids digestion;
- Chamomile: has anti-inflammatory and muscle relaxant properties;
- Ginger: helps relieve nausea and reduce stomach inflammation;
- anise: helps relax the muscles of the digestive tract;
- Bold: aimed at relieving stomach ailments;
- Licorice: Can soothe the stomach lining.
Side effects of teas
The nutritionist explains that daily consumption of tea can be safe for many people, especially when used as part of a balanced diet. “It is important to keep in mind that each person is unique and that individual reactions may vary. Moderate consumption is recommended for most herbs. It is important not to overdo the quantity, as some substances found in plants can have large side effects. quantity,” he states.
Those Side effects may occur in relation to some specific health conditions, such as:
- Allergy to a specific plant (such as plants in Asteraceae present in chamomile);
- Gastrointestinal conditions such as stomach ulcers, acid reflux, or irritable bowel syndrome, as some plants can aggravate these conditions;
- Liver problems;
- Herbs that can interact with drugs, reducing or increasing their effects;
- Kidney problems, especially in the case of herbal teas containing substances that can impact the kidneys (such as licorice, which can affect potassium levels, and ginger, which can affect kidney function).
Another necessary precaution concerns the pregnant and breastfeeding women. “They should take special precautions when considering the consumption of herbal teas, including those for stomach ache. Some herbs can have effects that affect pregnancy, breastfeeding or fetal development, so moderation is necessary. This is the case with chamomile , peppermint and ginger tea, for example. “, underlines Ariane Braz of AC Brasil.
10 tips for safely consuming medicinal plant herbal teas
Other ways to relieve stomach pain
Beyond the you, other foods may also be suitable for relieving stomach pain symptoms, such as bananas, white rice, crackers, toast, apples, vegetable soup, boiled or grilled chicken, and plain yogurt. At these times you should also avoid fried and fatty foods, pepper, drinks and foods containing caffeine and alcohol.
Other natural measures prove effective. These include eating smaller, more frequent meals throughout the day; the habit of eating slowly and chewing food well; Identify and avoid foods that may trigger or worsen pain, such as spicy, fried, fatty, acidic, caffeinated foods, and high-fat dairy products; stay well hydrated; go to bed 2 or 3 hours after eating the last meal; maintain a healthy weight; and avoid alcohol and tobacco.
“We remember that these strategies can be useful for mild and temporary discomfort, but if the pain persists or is severe it is important to contact the doctor, especially if the symptoms are accompanied by other signs”, he concludes.
By Renan Araujo
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
