Check out a list of 5 teas that can help you calm your mind, fight stress, and reduce anxiety
You, who clicked to read this article on herbal teas to control anxietyHave you ever wondered if it’s possible to live without anxiety?
Sometimes it seems impossible to imagine a day without feeling anxious about so many commitments, goals, requests, family problems, work…
It is so present in everyday life that it is difficult to even notice when it causes it physical and emotional symptomssuch as anguish, depression, stress, insomnia, obesity and many others.
But yes, it is possible to control anxiety. And this traditional tea it can be very effective.
The power of teas to control anxiety
OR use of medicinal plants This date dates back to the first shamans, but there is news of its use also in ancient Egypt, where this knowledge belonged to the priestly caste, initially dating back to 1700 BC, in China there is news from 2800 BC, passing through the Middle Ages and the whole history of man.
Medicinal plants have walked with our evolution. And in the current scenario, things don’t change much, especially when it comes to the popular use of plants. In 1996, the World Health Organization (WHO) certified that 80% of the world’s population depends on medicinal plants for primary healthcare.
With this strong increase, research has been carried out which has demonstrated indications of use already known to popular knowledge. The studies also provide information on specific dosages, toxicities, and drug interactions.
Which plants have medicinal powers?
Medicinal plants are those capable of producing active ingredients capable of altering the functioning of organs and systems, restoring the balance of the organism.
And keeping our body in balance is key to combating these frequent moments of anxiety.
Five teas to control anxiety
Discover some plants widely known in Brazil and effective against anxiety. But, in addition to consuming herbal teas to control anxiety, you can combine them with other practices to feel the benefits even more, such as meditation and essential oils.
Now let’s move on to the list of teas.
Lemongrass
Recommended above all for the use of its leaves, dried or otherwise, Capim Cidreira, also called Capim Limão or Capim Santo, That’s a great tip.
Prepare an infusion with a spoonful of these finely chopped dried plants for each cup of tea. Leave to infuse for 10 minutes and take twice a day.
We also easily find essential oils for the preparation of massage oils and facial saunas.
Chamomile
Use the flowers in herbal teas, as sedatives, in times of anxiety and insomnia. But Chamomile is also useful for premenstrual syndrome, fights fears and other benefits.
The best way to use it in herbal teas is to prepare an infusion: for each cup use a teaspoon of dried chamomile flowers, leave to infuse for 10 minutes and drink 3 times a day.
Melissa
The plant Melissa It can be used in herbal teas, fighting anxiety, anguish and hysteria. In this case the best solution would be to prepare an infusion.
To do this, use 1 to 3 grams of fresh plant for every 150 ml to 200 ml of water. Boil for about 10 minutes and drink the drink while still hot, 3 times a day.
Passion fruit
Passion fruit leaves and flowers can be used as tranquilizers, sedatives and sleep inducers. Try making an infusion of dried passion fruit leaves.
For each cup of tea, use a spoonful of finely chopped dried leaves, leave to infuse for 10 minutes and drink twice a day, preferably once before going to bed.
Lavender
A Lavender It can be found in essential oils and used in massage oils or in room aromatization.
Add two drops of oil to the opposite side of the pillow. This will improve your sleep quality and reduce anxiety.
Be careful when using teas
These and many others are our allies. However, you need to be very careful when using medicinal plants, as they did several popular namesdepending on the region of the country, which can be confusing.
Also, you have to take care of correct conservationas well as planting, harvesting and extraction.
Therefore, the rational use of herbal medicines is extremely important, led by qualified and specialized professionals to indicate the exact dose and method of use and also provide information on plants not recommended for certain interactors and on possible interactions with any drug used.
With regard to tea bagavailable in the markets, they can also be consumed, but it is important to remember that the concentration of the herbal medicine is very low.
Source: Giane Honorato, naturologist graduated from Anhembi Morumbi University, in Sao Paulo. He obtained a specialization in German Iridology and Rayd Method, in Clinical Phytotherapy and Nutraceuticals.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
