6 fit recipes with chicken to include in your diet

6 fit recipes with chicken to include in your diet


Find out how to prepare tasty, protein-rich dishes

In addition to being a versatile ingredient in the kitchen, chicken is a food that helps you lose weight. Chicken breast, for example, is low in fat, rich in protein – which helps increase lean mass – and is rich in vitamin A and complexes B, C, D, E and K. In in other words, there are countless advantages of including it on the menu! Then, find out how to use it in some recipes.




Breaded chicken with quinoa

ingredients

  • 300 g of breast chicken cut into fillets
  • 5 tablespoons cooked quinoa
  • 1 beaten egg
  • 1 lemon juice
  • 2 cloves of garlic, peeled and crushed
  • Salt and ground black pepper to taste
  • Greasing oil

Preparation method

Place the chicken fillets in a container and season them with salt, black pepper, lemon juice and garlic. In separate containers, place the quinoa and the beaten egg. Dip the chicken fillets in the egg and then in the Quinoa. Place the chicken fillets on a baking tray greased with olive oil and place them in a preheated oven at medium temperature for 15 minutes, turning them halfway through cooking. Serve later.

Tomato stuffed with chicken

ingredients

  • 3 tomatoes
  • 500 g of chicken breast cooked and cut into pieces
  • 1 onion peeled and chopped
  • 2 cloves of garlic, peeled and crushed
  • 1/2 carrot, peeled and cut into cubes
  • Olive oil, salt and ground black pepper to taste

Preparation method

Wash the tomatoes under running water and, using a knife, cut the top. Remove the seeds and set aside. In a pan, add the olive oil and place over medium heat to heat. Add the onion and garlic and brown them. Add the chicken and brown until golden brown. Add the carrot and season with salt and black pepper. Brown for another 2 minutes and turn off the heat. Fill the tomatoes with the mixture and place them on a baking tray lined with baking paper. Drizzle with olive oil and place in a preheated oven at medium temperature for 10 minutes. Serve immediately.

Chicken stuffed with vegetables

ingredients

  • 10 chicken fillets
  • 1 cup chopped parsley
  • 1 cup chopped thyme
  • 1 carrot peeled and grated
  • 1 cup mashed tofu
  • Juice of 2 lemons
  • 5 cloves of garlic, peeled and crushed
  • 2 tablespoons of olive oil
  • Salt and ground black pepper to taste
  • 10 toothpicks

Preparation method

Place the chicken fillets in a container and season them with lemon juice, garlic, salt and black pepper. Stuff the fillets with parsley, thyme, carrot and tofu. Roll them up and secure them with a toothpick. Transfer to a baking tray lined with baking paper, drizzle with olive oil and place in a preheated oven at medium temperature for 30 minutes. Turn the fillets halfway through cooking. Serve immediately.



Eggplant roll with chicken

Eggplant roll with chicken

ingredients

  • 1 sliced ​​aubergine
  • 300 g of chicken breast cooked and cut into pieces
  • 1/2 cup tea peanuts bites
  • 1 onion peeled and chopped
  • 2 cloves of garlic, peeled and crushed
  • Olive oil, salt and ground black pepper to taste

Preparation method

In a pan, add the olive oil and place over medium heat to heat. Add the onion and garlic and brown them. Add the chicken and brown it. Season with salt and black pepper and sauté for another 2 minutes. Turn off the heat, add the nuts, mix and set aside. Place the aubergine slices in a container and season with salt and black pepper. Reserve. In a pan, add the olive oil and heat over medium heat. Add the aubergine slices and cook until soft. Turn off the heat, transfer to a container, fill with chicken, roll up and serve immediately.

Tip: Serve the aubergine rolls with your favorite salad.

Courgette cannelloni with chicken

ingredients

  • 1 zuchinis peeled and cut into thin strips
  • 1 cup tomato sauce
  • 100 g of chicken breast cooked and cut into pieces
  • Salt and ground black pepper to taste
  • 1 tablespoon olive oil
  • 1 onion peeled and chopped
  • 2 cloves of garlic, peeled and chopped

Preparation method

In a pan, add the olive oil and place over medium heat to heat. Add the onion and garlic and brown them. Add the chicken and brown it. Season with salt and pepper. Turn off the heat and set aside. On a smooth surface, lay out the courgette strips and place the chicken on top. Form rolls to form the cannelloni. Arrange on a baking tray and place in a preheated oven at medium temperature for 20 minutes. Carefully remove from the oven, cover with the tomato sauce and put back in the oven for another 10 minutes. Serve immediately.

Chicken pies

ingredients

  • 200 g of sweet potato peeled and cooked
  • 200 g of chicken breast cooked and cut into pieces
  • Salt, ground black pepper and chopped parsley to taste
  • Greasing oil

Preparation method

Place the sweet potato in a container and, using a fork, mash it until you obtain a puree. Add the chicken and stir to combine. Season with salt, black pepper and parsley. Form balls, place them on a baking tray greased with olive oil and place them in a preheated oven at medium temperature until golden. Serve immediately.

Source: Terra

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