Another topic of public interest, which reinforces the damage of this lifestyle
CONFEF (Federal Council of Physical Education) and all units of CREF (Regional Council of Physical Education) promote Green April. whose proposal is the fight sedentary lifestyle. In this sense, Sport Life will share four tips for abandoning a sedentary lifestyle with the help of Bio Ritmo technical specialist Bruno Baldin.
4 tips for abandoning a sedentary lifestyle in April Green
1. Take the first step and create a realistic routine
“Try to establish a weekly routine, how many times a week you will train and as long as it is a routine that you can faithfully follow. This way, the physical education professional will adapt it to your needs and goals,” says Bruno.
2. Be patient with the adjustment
Regardless of the sport, the initial exercises should be less complex, since the body is not used to that routine. “An exercise option for beginners is multi-joint exercises, as they work more than one joint while involving other muscle groups. Furthermore, exercises performed on machines are also advantageous because the level of complexity is lower, giving more confidence and safety,” added Baldin .
3. Try making friends and taking group lessons
“Group lessons can also be excellent allies to complete the routine of activities, where there are different options that meet many needs,” he indicated.
4. Don’t rush to get results
In addition to exercise, it is worth following a healthy diet. Diversifying exercises and movements, not least rest, are one of the main elements to achieve results.
“Use this date as a new beginning. Physical exercise goes far beyond aesthetics and is a lifestyle, which brings benefits for life,” concluded Bruno Baldin.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
