Ana Júlia Kiss offers solutions to alleviate the symptoms of “those days”, with the aim of promoting female well-being
Summary
Premenstrual syndrome is a hormonal disorder that is unfortunately common among 80% of Brazilian women according to the Ministry of Health. Some tips for alleviating symptoms include exercise and medicinal use of cannabis.
Let the woman who has never had PMS and heard that it was a “gig” or a lame excuse for a bad mood cast the first stone. However, this statement is far from being true. PMS brings with it a series of annoying symptoms, such as mood swings, breast sensitivity, the desire to devour the world (or at least a box of chocolates), tiredness and that stress that makes you want to tell everyone to go for a walk, caused by hormonal fluctuations.
According to the Ministry of Health, 80% of Brazilian women suffer from premenstrual tension. To help control these unwanted symptoms, Ana Júlia Kiss, founder and CEO of Humor, a Brazilian company that assists in the process of treating and acquiring cannabis products, lists 3 quick tips to relieve PMS. Look down.
Play for pleasure
Yes, it may seem a little out of the box for some, but orgasm can be a sacred remedy for hormonal pain.
“During the act, doctors and studies say that there is a release of endorphins, those magical substances that make us feel on cloud nine and stop the decline in serotonin”, explains Ana Júlia.
Train regularly
Despite the temptation to stay under the covers, watching a good movie or series and treating yourself to popcorn, try not to give in to laziness. Dedicate about 30 minutes of your day to physical activity.
“As well as relieving pain, exercise gives you energy, improves your mood (thanks to those blessed endorphins) and even helps you relax. And it doesn’t have to be a super workout, a simple walk makes the difference,” says the CEO of Humora.
Medical cannabis
CBD has proven to be a great ally in the treatment of relieving the symptoms of premenstrual syndrome, a period of great discomfort for women. This is thanks to the anti-inflammatory and analgesic properties of cannabis, which can provide relief from pain and discomfort such as anxiety and insomnia.
Humora’s TPM spray, for example, can be a good resource for these difficult days, because it combines CBD with herbal medicines such as Vitex Agnus-castus, a medicinal plant that acts on the female hormones LH and FSH, as well as having other substances in the its formula, such as vitamin B-6, magnesium and calcium.
“It is important to remember that each person is unique and may react differently, so it is essential to consult a trained doctor to determine the dose and strategy that is best for you. And if someone criticizes, don’t worry. The important thing is to take care of your health and well-being. The future is cannabis, let’s take advantage of it,” concludes Ana Júlia.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
