Find out how to prepare simple and delicious options to improve your health
Vitamin C, known for its vital role in maintaining a healthy immune system and protecting against infections, is also essential in the production of collagen, helping to keep skin, blood vessels, bones and connective tissue strong and healthy . With benefits ranging from improving iron absorption to reducing the risk of chronic disease, the importance of this nutrient cannot be understated.
So, check out 5 Salads Rich in Vitamin C to Boost Your Immunity!
Strawberry and spinach salad
ingredients
- 2 cups spinach leaf tea
- 1 cup of tea strawberries sliced
- 1/2 cup chopped walnuts
- 1/4 cup feta cheese
- Juice of 1 orange
- Salt and ground black pepper to taste
Preparation method
Combine the spinach, strawberries and walnuts in a bowl. Drizzle with orange juice and mix gently. Add the feta on top and season with salt and black pepper. Serve immediately.
Pepper salad
ingredients
- 1 pepper red cut into strips
- 1 yellow pepper cut into strips
- 1 green pepper cut into strips
- 1 red onion sliced
- 1 lemon juice
- Salt and ground black pepper to taste
- 2 tablespoons of olive oil
Preparation method
Mix all the peppers and red onion in a salad bowl. Season with salt, black pepper, lemon juice and olive oil. Mix well and serve.
Kiwi salad with watercress
ingredients
- 4 kiwis, peeled and sliced
- 2 cups watercress tea
- 1/2 cup sliced ​​almonds
- 1 lemon juice
- Salt and ground black pepper to taste
Preparation method
Combine the watercress and kiwi in a salad bowl. Then add the flaked almonds. Season with lemon juice, salt and black pepper. Mix everything gently and serve.

Citrus salad with mango and tomatoes
ingredients
- two sleeves dice
- 1 cup chopped cherry tomatoes
- Juice of 2 lemons
- Chopped coriander leaves, chopped red onion and salt to taste
Preparation method
In a container, mix the mango and cherry tomatoes. Season with lemon juice and salt. Add the coriander and mix gently before serving.
Tropical pineapple salad
ingredients
- 2 cups of tea pineapple dice
- 1 red pepper cut into cubes
- 1/2 cup freshly grated coconut
- 1 lemon juice
- 1 tablespoon honey
- Salt to taste
Preparation method
Mix the pineapple and bell pepper in a salad bowl. Add the grated coconut. In a small bowl, combine the lemon juice, honey and salt. Pour the dressing over the salad and mix well. Serve immediately.
Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.