Bloating and digestive problems are examples of symptoms that can be caused by inflammatory processes in the body. Find out more!
A inflammation It is the body’s natural response to situations such as injuries, exposure to harmful substances and infections, which may indicate that something is not right in our body. This process is mediated by our immune system, which releases substances to “warn” us of the need to address the health threat.
To identify it, it is essential to pay attention to some signs that may appear. Discover the main ones below!
How do you know if the body is inflamed?
According to Dr. Gustavo Feilspecializing in Human Longevity Sciences and Nutrology, the most common symptoms of inflammation in the body are:
- Ache;
- Weakened immunity;
- Excessive tiredness;
- Difficulty sleeping;
- Mood changes;
- Depression and anxiety;
- Increased body weight;
- swelling;
- Digestive problems.
“It is essential to keep an eye on these discomforts, as they can indicate underlying imbalances and problems that need to be addressed,” explains the doctor.
When you notice these symptoms, it is essential to seek specialist advice as soon as possible to take preventative measures and treat any possible condition causing the inflammation.
Associated factors
A old age it is one of the factors that influence the modulation of inflammation, since as we age our immune system tends to become less effective in controlling it.
Furthermore obesity it can cause a chronic state of mild inflammation, especially by promoting the release of pro-inflammatory substances.
A inadequate nutritionor to smokeor fatigue and the sleep disorders it can also contribute to the problem.
How to avoid inflammation in the body?
The best thing to do is to adopt an active and healthy lifestyle. Doctor Gustavo advises eat in a balanced wayavoiding fast and ultra-processed foods, practice regular physical activity, get a good night’s sleep um carry out an omega-3 supplement, a powerful fatty acid in fighting inflammation and damage caused by free radicals. It is important to remember that supplementation should always be carried out under the supervision of a professional.
“Even so, the expert support it is essential for personalized and accurate treatments”, he concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
