Chard salad: I learned it from the Japanese restaurateur

Oriental chard salad, typical of Japanese restaurants: easy and wonderful

A chard salad with oriental ingredients, reminiscent of those served in Japanese restaurants

Recipe for 4 people.

Classic (no restrictions), Low carb, Lactose free, Vegan, Vegetarian

Preparation: 00:55 + rest time

Interval: 00:30

TOOLS

1 cutting board(s), 1 colander(s), 3 bowls, 1 grater, 1 salad spinner (optional)

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Ingredients Oriental chard salad

– 1 medium sized chard, chopped

– salt to taste – just enough to dehydrate

– parsley to taste, chopped (or green onions)

– 1/2 carrot(s), peeled and grated

Oriental sauce ingredients:

– 2 dessert spoons of extra virgin olive oil

– 2 teaspoons of toasted sesame oil

– 2 dessert spoons of rice vinegar (or other vinegar of your choice)

– 2 tablespoons of soy sauce

– 1 teaspoon(s) of ground ginger ^ab

– pepper to taste

– salt to taste – if necessary (optional)

Ingredients TO DECORATE:

– toasted white sesame to taste

– black sesame to taste

PREPARATION:

1. Start by putting the beets to dehydrate (see preparation).
2. Set aside the other ingredients and utensils for the recipe.
3. Wash and peel the carrot and grate it lengthwise with the rough part of the grater.
4. Wash and dry the parsley or spring onion, chop them and set them aside on absorbent paper.
5. Next, prepare the salad dressing.

PREPARATION:

Chard – Dehydrate (do this step during pre-prep):

1. Wash the chard, dry it and cut it into thin strips.
2. Place it in a colander over a bowl and distribute the salt over the entire surface of the chard.
3. Mix well and let sit for about 30 minutes to dehydrate.
4. Continue pre-preparation (step 2).

Oriental sauce:

1. In a bowl, add the rice vinegar or another vinegar of your choice, the ground ginger and pepper and mix.
2. Add the extra virgin olive oil, sesame oil and soy sauce and whisk to emulsify.
3. Check the salt and add a little more if necessary.
4. Reserve.

Oriental Chard Salad:

1. Once the resting time has elapsed, wash the beets well under running water to remove excess salt.
2. Dry with absorbent paper or with a vegetable spinner.
3. Place it in a bowl, add the grated carrot and the chopped parsley or spring onion and mix.
4. Drizzle with the sauce and mix again so that all the flavors blend together.
5. Cover the bowl with cling film and place in the refrigerator for at least 1 hour before serving.

FINALIZATION AND ASSEMBLY:

1. Remove the oriental chard salad from the fridge and arrange it on a serving plate or, if you prefer, distribute it among the plates.
2. Finish with black sesame and toasted sesame.

a) This ingredient(s) may contain traces of lactose due to cross-contamination. Lactose is the sugar present in milk and its derivatives, it does not present any health risk if consumed in moderation by healthy people. People suffering from some kind of sensitivity, allergy or intolerance should be careful and pay attention to the presence in the composition of milk products, such as casein, albumin and milk powder. This is why we always recommend reading the labels of this ingredient(s) and all the others that may not be marked very carefully and opting for brands that certify that they are LACTOSE FREE. b) These ingredients may contain traces of products of animal origin. Some brands may contain products of animal origin or tested on animals. Therefore, we advise you to read the labels of this ingredient(s) and others that may not be marked very carefully and to choose brands free of substances of origin or practices associated with animals. Check if the company/product is VEGAN before choosing to purchase.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.