Free-range, white or organic: which is the healthiest egg?

Experts reveal which egg is the healthiest, whether free-range, organic, farm-raised or free-range; watch

The egg is a food that brings with it many doubts and speculations. Questions like “which egg is the healthiest,” “how many can I eat per day,” “are eggs bad,” “does color affect quality,” “how to store them,” among others, often haunt this universe. So, we went in search of what the experts say to clarify your doubts once and for all. Watch:

Which egg is the healthiest?

Let’s clarify once and for all: there is no more or less healthy egg, what changes are some characteristics depending on the way they are raised. Look down:

Free range egg: Each hen must have at least 3 m2 of pasture. The birds must follow a strictly plant-based diet and their feed cannot contain artificial pigments.

Organic egg: Chickens must be fed ingredients free of pesticides, fertilizers and GMOs; the space for movement cannot be limited and they cannot ingest any drugs that stimulate their growth.

Without chicken eggs: Birds scratch, perch and lay eggs wherever they want, as the goal is to make their life as natural as possible.

Farm egg: The environment, diet and lighting are controlled in the environment where the chickens are kept. They feed on balanced food and, in some cases, cut their beaks so as not to hurt each other.

Why do they have different colored gemstones?

The color and tone of the yolks are defined by the chicken’s diet. In the case of the colors yellow, orange or red, they are corn pigments. What defines whether the yolk will be light or dark is another type of food they can consume, such as feed, pasture, fruits and vegetables.

How many eggs per day?

If you’ve ever wondered what the maximum or minimum amount you should eat per day is, American Heart Association indicates 2 eggs maximum. However, when it comes to people with or who tend to have high cholesterol, only 1 egg is recommended.

Is it okay to eat raw eggs?

Sure, the craving is strong when the raw pie dough is right in front of you, but hold back, because raw eggs can cause fever, stomach pain, vomiting and diarrhea, due to the possible presence of salmonella.

How to store the egg?

Contrary to what some people think, the egg does not need to be washed, just store it at an appropriate temperature in the refrigerator. And if you have doubts about why you can’t wash the egg, second Embracethe protective film ends up coming off, allowing contamination and the entry of microorganisms.

New or old egg?

To find out if the egg is good, just test the glass. Place the egg in a container with water and a pinch of salt. If it sinks it is new, otherwise it is better to discard it. However, if you prefer to test it by opening it, just make sure that the yolk and white are intact. In this case the egg is ready for consumption. However, if they remain stuck to each other, the egg is old.

So, did you like these tips? Now you can alert that person when they come to ask you if you know which egg is the healthiest.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.