Balance is essential in this proposal
Who has never dreamed of having a slim stomach? Even better when you can consult a specialist for a safe process! In this way, Sport Life will share five tips to create a diet to flatten your stomach with the help of nutritionist and personal trainer Aline Becker.
5 tips for following a diet to flatten your stomach
Protein at every meal
“Everyone already knows proteins as muscle mass builders, but they are very good for flaccidity, hair, skin and nails, as well as giving more satiety to the plate. It is a thermogenic food. This means that when we eat proteins, our body uses more calories to break down these foods. So, as a result, it has a positive effect, also on the weight loss process, which increases protein consumption at each meal,” he said.
Be careful with legumes
“Legumes guarantee a supply of vitamins, minerals and fiber in a meal. We can use them in a really interesting strategic way. Because we can increase the volume of the plate without increasing its density. This will give you nutrients and also satiety. It’s a great strategy! ” Becker said.
Choose foods that are sources of tryptophan
“It is in fact an essential amino acid, which will help in the synthesis of serotonin, the neurotransmitter of a smooth smile and cheerful mood. All this will help women above all and even less the desire for sweets. Eggs, bananas, cocoa, seeds oily, seafood and all this helps in the synthesis of serotonin. It is an excellent strategy to use especially in premenstrual syndrome (premenstrual tension), which helps to calm the desire for sweets”, suggested the professional.
Invest in good carbs
“Carbohydrates are our friends. Many people think that carbohydrates are our enemies, but they are in our favor. Obviously we calculated and chose complex carbohydrates, which would be sweet potatoes, baroa potatoes, yams, cassava and wholemeal pasta. Everything is fine also improve our cognitive and physical performance. We really need to use carbohydrates strategically and always include them in our pre-workout,” he explained.
Dinner until 8pm
“No matter how light the dinner is, we need to give our body time to digest the meal well. So the idea is to have dinner at least until 8pm, so that our body and organism have time to digest that meal without disturbing the quality of sleep. In fact, those who eat dinner and consume carbohydrates too late also end up interfering with the production of melatonin, which is the main sleep hormone. When it ends up disturbing the quality of sleep, cortisol increases and decreases serotonin, increases ghrelin and decreases leptin. This means that the next day you will wake up craving carbs, craving sweets, stressed and unable to do anything during your workout,” concluded Aline Becker.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
