Controlling your breathing can help manage stress and improve concentration levels
A breathing It is an involuntary and unconscious act that is fundamental to several aspects of our physical and mental health. In addition to providing essential oxygen to the body’s cells, breathing properly can do this help reduce the fatigue and develop the concentration.
Whether due to lack of knowledge, lack of practice or often lack of awareness, we end up underestimating the practice of breathing. However, with persistent training, it can help us find balance to deal with everyday situations.
“By bringing our attention back to our breathing and deliberately slowing our pace, we help calm our nervous system, heartbeat and speed of thoughts, reducing stress levels,” explains psychologist and speaker Luciana Barbosa.
How to breathe correctly?
We all breathe, but few actually make the most of this incredible tool we have at our disposal. Like any skill, learning to breathe consciously takes practice.
To start using this super tool, next time you feel stressed, anxious or need a moment of calm, take a deep breath through your nose and release the air slowly in double the time it takes to inhale.
The ideal is to do this exercise four times a day for five minutes, keeping your attention on the movement of air entering and exiting your lungs. “By practicing it you will notice a reduction in stress and anxiety, and an improvement in cardiovascular function, concentration, attention and sleep,” says Luciana.
Below, the specialist has listed some tips that can help improve breathing to promote well-being and quality of life.
1. Find a comfortable posture
Sit in an upright but relaxed posture, with your back straight, keeping your feet on the floor. Place your hands in your lap or knees, relaxing your shoulders.
2. Breathe in and out
Now breathe naturally: inhale for six counts and exhale for six counts through your nose (inhale for a count of six and exhale for a count of six). If this is not possible, she starts with four beats and, as you increase your breathing capacity, moves to six beats.
3. Focus on your breathing
As you inhale, feel the air enter through your nostrils, filling your lungs, abdomen, and as you exhale, watch the air travel in the opposite direction until it exits your nostrils. Give thanks for this vital and free food which is the essential lifeblood!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
