5 practical and protein-rich recipes for pre-workout

Find out how to prepare delicious and simple options to improve your gym results

When it comes to maximizing training performance, nutrition plays a key role. Protein in the diet, for example, aids recovery and muscle growth. When consumed before the gym, they provide the sustained energy you need.

So, below, check out 5 convenient, protein-packed pre-workout recipes!

Peanut butter chocolate bar

ingredients

• 2 tablespoons peanut butter
• 100 g of 70% cocoa chocolate.
• 300 g of oatmeal
• 2 tablespoons honey
• 100 ml of water

Preparation method

In a bowl, mix the water, honey, peanut butter and oatmeal until smooth. Spread the dough on a baking tray lined with baking paper. Place the chocolate in a container and melt it in the microwave for 30 seconds. Pour the melted chocolate over the dough and place it in the fridge to harden. Then cut it into squares and serve it immediately.

Egg white omelette with spinach and tomato

ingredients

• 6 egg whites
• 1 cup of tea spinach chopped
• 1/2 cup chopped, seeded tomatoes
• 1 tablespoon coconut oil
• Salt and ground black pepper to taste

Preparation method

In a bowl, beat the egg whites with salt and pepper until smooth. Heat the coconut oil in a pan over medium heat and quickly sauté the spinach until wilted. Then add the tomato and the beaten egg whites. Cook until the omelette is firm and golden. Fold in half and serve hot.

Banana peanut butter muffins

ingredients

• 2 ripe bananas mashed
• 1/3 cup of peanut butter
• 1/4 cup honey
• 1 egg
• 1/2 cup oatmeal
• 1/2 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1 pinch of salt

Preparation method

In a bowl, mix the mashed bananas, peanut butter, honey and egg until smooth. Add the oat flour, baking soda, baking powder and salt. Mix well. Then distribute the mixture into the silicone muffin liners. Place in a preheated oven at 180°C for 20 minutes. Leave to cool before serving.

Overnight oats with peanut butter

ingredients

• 1/2 cup rolled oats
• 1 tablespoon peanut butter
• 1 tablespoon honey
• 2 tablespoons of chia seeds
• 1 cup milk tea
• Sliced ​​banana to taste

Preparation method

In a container, mix the milk, oats, honey and chia seeds. Cover and refrigerate overnight. Serve with banana slices and peanut butter.

Oatmeal pancakes with peanut butter

ingredients

• 1 cup oatmeal
• 1 egg
• 1/2 cup almond milk
• 2 tablespoons peanut butter
• 1 teaspoon of yeast
• Coconut oil for greasing

Preparation method

In a bowl, mix the oat flour, egg, milk and yeast until smooth. Grease a pan with coconut oil and place it over medium heat. Pour in the pancake batter and fry until golden brown. Serve with peanut butter.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.