Find out how they can help women at this stage of life
Menopause brings with it a number of changes to a woman’s body, including a natural decline in hormones that can significantly affect libido. Vaginal dryness, for example, a common symptom during this period, can make sexual intercourse difficult and reduce sexual desire. According to a survey by the North American Menopause Society, between 20% and 40% of women experience some degree of decreased libido at this stage of life, causing frustration.
It is in this context that food emerges as an important ally. “Food plays an important role in maintaining sexual hormones, helping to balance libido,” says Vanessa Raio, nutritionist at Plenapausa, a company dedicated to the care and treatment of women in this phase.
Next, check out eight foods that help boost libido in women and can be included in your eating routine!
1. Bitter chocolate
In addition to being delicious, the bitter chocolate contains substances that can increase serotonin levels in the brain, improving mood and libido.
two. almonds
Source of omega 3 fatty acids and zinc, they help increase the levels of sexual hormones, improving sexual response.
3. Ginger
That source It has stimulant properties that can increase blood flow, promoting better sexual response during menopause.
4. Saffron
Known for its antioxidant properties, it helps increase libido, improve blood circulation and reduce stress.
5. Watermelon
In addition to being refreshing, this fruit contains citrulline, an amino acid that can help relax blood vessels and improve circulation, promoting better sexual response.
6. Oysters
Oysters are known as a “natural aphrodisiac”. This is due to its high concentration of zinc, a mineral essential for testosterone production. Furthermore, it contains amino acids that help increase libido.
7. Fenugreek
A seed native to Asia, fenugreek has properties that help improve sexual function and can be used via supplementation in the form of extracts, capsules or herbal teas.
8. Peruvian maca
Native to the Peruvian Andes, the use of Peruvian maca is not only on the rise sexual libido, but also the libido of life, the energy. It can be used in powder form in smoothies and juices or via integration in capsules or extracts.
“These foods can not only help improve libido during menopause, but also contribute to a better quality of sexual and general life in women at this stage of life,” concludes Vanessa Raio.
By Wendy Candido
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
