In addition to its culinary use, cardamom is appreciated for its medicinal properties; see list of benefits
OR cardamom is an aromatic herb belonging to the ginger family, known as Zingiberaceae. The plant is native to India and can be found in the form of whole dried fruit, ground fruit, seeds or even as an essential oil.
Widely present in Asian cuisine, the spice is used in various dishes, from savory to sweet and in drinks such as tea. But beyond its culinary use, cardamom is prized for its medicinal properties.
The herb is rich in antioxidants and has digestive, anti-inflammatory and expectorant properties, which make it a powerful ally in the fight against various problems that afflict our body.
For those who want to take advantage of its advantages, the Good mood consulted a doctor with a degree in Nutrology, Dr. Patrícia Santiago, who prepared a list of six health benefits of cardamom. Watch!
Main benefits of cardamom
1. Antioxidant properties
Cardamom contains antioxidant compounds that help fight damage caused by free radicals in the body, reducing the risk of chronic diseases.
2. Anti-inflammatory action
Its active compounds have anti-inflammatory properties, which can help reduce inflammation and symptoms associated with conditions such as arthritis and inflammatory bowel disease.
3. Improved digestive health
Cardamom is known to stimulate the production of digestive enzymes, which can facilitate digestion, relieve indigestion, and reduce feelings of abdominal discomfort.
4. Relief from gastrointestinal problems
The plant can help relieve problems such as gas, bloating and intestinal cramps, thanks to its carminative and antispasmodic properties.
5. Freshens your breath
Cardamom is traditionally used to freshen breath due to its fresh, minty aroma. Therefore, chewing cardamom seeds can help fight bad breath.
6. Promotes respiratory health
Cardamom has expectorant and decongestant properties that can help relieve cold and flu symptoms such as nasal congestion by making breathing easier.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
