In addition to contributing to the immune system, ginger also speeds up the metabolism and benefits cardiovascular health.
OR ginger it is a vegetable that has become known for its properties that strengthen the immune system and help prevent colds and flu, making it essential for those seeking a healthy and balanced life.
Often consumed in the form of herbal tea, especially in the cold seasons, it helps to warm the body and give a feeling of well-being.
Second Laise Capelassonutritionist of Viva Regenera, ginger is able to offer antioxidant, antimicrobial and anti-inflammatory benefits, thanks to the presence of bioactive substances, such as gingerol, in its composition.
Benefits of ginger for immunity
As the professional explains, the characteristics mentioned above make ginger a strong ally during the flu season, improving the body’s immune response and providing symptomatic relief to the respiratory tract.
In addition to its impact on the immune system, it also promotes digestive health and stimulates metabolism. “These characteristics are especially useful for those looking for natural ways to maintain a healthy weight. Being a natural thermogenic, ginger speeds up metabolism and facilitates fat burning,” he says.
The vegetable also contains vital nutrients such as vitamin B6, potassium, magnesium and copper. Vitamin B6, for example, is crucial for energy metabolism and potassium is essential for cardiovascular health, while magnesium helps regulate glucose levels and copper contributes to nerve health and red blood cell production.
How to use ginger in everyday life?
Laise says that, in cooking, ginger is often prized for its unique flavor that enhances the quality of food. “Its use is versatile, and can be added to hot dishes, salads and even drinks. Each form of consumption exploits the properties of this spice in a different way, making it a precious complement to every kitchen.”
The nutritionist, however, underlines that its consumption is not recommended for everyone. “People who use anticoagulants or have stomach problems may need to moderate their consumption, due to the properties of ginger that can enhance medicinal effects or speed up digestion,” he concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
