Running out of inspiration to cook today? The Cooking Guide will teach you how to combine meat and side dishes in a single dish and make preparation in the kitchen easier. In just 30 minutes, the minced meat with cauliflower will be ready!
The recipe is simple, but super complete with nutrients and full of flavours. For busy days, it’s a perfect option! Invite the family and enjoy this treat by following the step-by-step instructions below:
Minced meat with cauliflower
Time: 30 minutes
Performance: 4 servings
Difficulty: easy
Ingredients:
- 2 tablespoons of olive oil
- 2 cloves garlic, minced
- 1 diced onion
- 1/2 diced green pepper
- 1 diced seedless tomato
- Salt, black pepper and chopped green chilli to taste
- 2 cups cauliflower florets, cooked al dente
- 5 tablespoons grated parmesan for sprinkling
Preparation method:
- Heat a large pan with olive oil over medium heat and fry the garlic until golden brown.
- Add the onion and fry for 2 minutes.
- Add the minced meat and brown for 5 minutes.
- Add the bell pepper, tomato, salt, pepper and cook for 3 minutes or until the water dries up.
- Turn off the heat, mix in the green perfume and transfer to a medium ovenproof dish.
- Top with cauliflower and sprinkle with parmesan.
- Place in high, preheated oven for 10 minutes or until golden brown.
- Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
