Find out how to prepare tasty options to eat with the family
Mother’s Day is a date created to celebrate the love and dedication of the women who brought us into the world. In Brazil it is a great opportunity to gather the whole family and have a delicious lunch. With this in mind, nutritionist Andréia Camilla, who works for GetNinjas, a rental service application, lists some delicious examples of dishes that will please mothers on this day. Watch!
Chicken nuggets with sweet potato puree
ingredients
- 1/2 kg sweet potatoes, chopped and cooked with salt
- 1 egg yolk
- 1 tablespoon clarified butter
- 1 chicken breast cooked and cut into strips
- 3 cloves of garlic, peeled and chopped
- 1/2 onion peeled and chopped
- 1 1/2 cups golden flaxseed meal
- 1/2 kg of snow peas
- 1 beaten egg
- Salt, olive oil, nutmeg and ground black pepper to taste
- Fry oil
- Clarified butter for browning the snow peas
Preparation method
Place the sweet potato in a container and, using a fork, mash it. Add the egg yolk and butter and mix. Season with salt, black pepper and nutmeg. Reserve. In a pan, add the olive oil and place over medium heat to heat. Add the onion and garlic. Add the chicken and brown until golden brown. Turn off the heat, wait for it to cool and add the mixture with the sweet potato puree.
With the help of a spoon, take small portions of dough, form croquettes and dip them in the beaten egg flaxseed flour. In a pan, add the oil and place over medium heat to heat. Gradually, roll out the croquettes and fry them until golden brown. Reserve. In another pan, add butter and place over medium heat to heat. Add the snow peas and brown them for 3 minutes. Turn off the heat and serve the croquettes with the sweet peas.
courgette cake
ingredients
- 2 Italian courgettes, peeled and grated
- 1 carrot peeled and grated
- 2 onions peeled and cut into cubes
- 3 cloves of garlic, peeled and crushed
- 2 beaten eggs
- 1 cup gluten-free flour mix (1/2 cup rice flour, 3 tablespoons potato starch, and 1 tablespoon sweet cassava flour)
- 1 teaspoon dried chilli
- 1 cup chopped chives
- 1 teaspoon oregano
- 1 tablespoon of soup chemical baking powder
- 1/2 cup flaxseed meal
- 200 g of seasoned tofu
- 5 cherry tomatoes Sweet cut in half
- Salt and ground black pepper to taste
- Butter for greasing
- Flaxseed flour for flouring and dusting
Preparation method
Place the courgettes, carrots, onions and garlic cloves in a container and mix. Season with salt, black pepper,peppers, chives and oregano. Add the egg and flour mix and mix. Finally add the yeast and mix to incorporate it. Then grease a baking dish with butter and flour it with flaxseed flour. Place 3/4 of the dough on top, cover with 150 g of tofu and finish with the rest of the dough. Sprinkle with flaxseed meal and the rest of the tofu. Decorate with cherry tomatoes Sweet and bake in a preheated oven at 180°C until golden. Serve immediately.
Leek risotto with sausage
ingredients
- 4 tablespoons butter
- 1 onion peeled and chopped
- 200 g of pepperoni sausage skinless and chopped
- 2 leek stalks
- 2 cups of rice tea
- 1 glass of dry white wine
- 5 cups hot vegetable broth
- 1 cup grated Parmesan cheese
- Salt to taste
Preparation method
In a pan, add the butter and place over medium heat to heat. Add the onion and pepper sausage and brown. Add the leek and sauté for 1 minute. Add the rice and salt and mix. Add the white wine and cook until dry. Gradually add the vegetable broth and cook until the rice is cooked al dente, stirring continuously. Finally add the cheese and mix. Turn off the heat and serve immediately.
Baked apple with cinnamon and nuts
ingredients
- 1 Fuji apple
- 1 teaspoon ground cinnamon
- 2 tablespoons sugar cane molasses
- 170 g of coconut yogurt
- 4 walnuts, roughly chopped
- 2 tablespoons of nibs of cocoa
- Coconut oil for greasing
Preparation method
In a pan, add coconut oil and place over medium heat to heat through. Using a knife, cut off the top of the apple and place it face down in the pan to soften. Turn off the heat, wait for it to cool, remove the seeds, then remove the pulp and set aside. Then, in a container, place the Yogurt, apple pulp, sugar syrup and ground cinnamon and mix. Arrange the filling in the apple peel and complete with the walnuts and nibs of cocoa. Serve immediately.
Top hat
ingredients
- two dwarf bananas peeled and cut lengthwise
- 2 tablespoons butter
- 1 tablespoon of sugar
- 1 teaspoon ground cinnamon
- 4 slices of mozzarella
Preparation method
In a pan, add the butter and place over medium heat to heat. Arrange the bananas on top and brown them on both sides. Turn off the heat and set aside. Place the cheese in a non-stick pan and place over medium heat to melt. Arrange the bananas on the cheese slices and cover with sugar and cinnamon. Turn off the heat and serve immediately.
By Bruna Zanin AND EdiCase Editorial
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
