Learn how to use the Menstrual and Lunar Calendar, a method to help you understand your emotions and your body’s connection to nature
OR Menstrual calendar It is one of the most powerful tools for self-knowledge and health. This is an ancient method and one of the best ways to track your cycle based on the phase and sign of each Moon.
In other words, each person has their own menstrual calendar which can be linked to the phases of the moon. This means you can better understand who you are and what you feel by recognizing the energies of your cycle in connection with the Moon.
One of the best ways to exploit the potential and overcome possible difficulties throughout the year is to follow the menstrual calendar in connection with the Moon.
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The moon and the menstrual cycle
When you track each day of your menstrual cycle, you can identify how much you are part of nature. After all, everything in nature is cyclical.
To the lunar phases, seasons, living beings and menstruation themselves are cyclical. It’s like a “spiral”, because with each cycle you always evolve and transform.
Within this natural movement, the Moon exerts an influence on the Earth’s magnetism, the tides, our body fluids and, consequently, our menstrual cycle.
We are made to live in connection with nature, just as our ancestors once lived.
So when we associate the lunar phases to our menstrual calendarwe can use this knowledge to better prepare our days and exploit our potential.
How to use the menstrual and lunar calendar
The Menstrual and Lunar Calendar is effective because it helps you know your physiological cycles.
Furthermore, it helps to regularize the menstrual cycle, to have more internal balance and understanding of one’s behaviors, choices and feelings.
To start your menstrual and lunar calendar, start filling it out on the first menstruation day of the month.
So, the first information you will know is in which phases of the moon you experience the different phases of your menstrual cycle. Or even if some emotion or behavior always appears on the same Moon.
So use the lunar calendar to write about your cycle, but also about your emotions, about what is happening to your body (swelling, pimples, for example).
The goal is for you to fill out the Menstrual Calendar every day.
Menstruation in every phase of the moon
- Menstrual period during the Full Moon: The Moon’s strong magnetism on Earth can make your body bloated. Additionally, your emotions tend to be heightened. You Symptoms of premenstrual syndrome it can be very strong. Those who menstruate during the Full Moon may also feel a greater connection with their inner self and intuition.
- Menstruation during the New Moon: You may feel a weakening of your life energy or wish you were more alone. This is also an invitation to honor and respect the natural rhythm of your body. You may get deeply in touch with your fears and the things you don’t like about yourself. Additionally, they may become more greedy, more needy, more uncomfortable, and more irritated.
- Menstruation on the waxing moon: The power of your feminine energy may be weak. Menstruation in the waxing phase signals that you may be rejecting the sacred process of menstruation and indicates that you are feeling a lot of anxiety, agitation and stress. It’s indicated plant the moon to help you connect with your cycle.
- Menstruation in the Waning Moon: Those who menstruate during the waning phase may be more prone to depression. Additionally, you may feel like you complain a lot and become pessimistic, without much enthusiasm in doing things. You may also feel like isolating yourself, but you may feel like you don’t have the strength to look and delve into yourself in a positive way. Plant your moon it can also help you connect with your cycle, regularizing it for one of the strongest moons.
Menstrual calendar
Observe, month by month, the phases and signs of the Moon and write down the days of your menstruation during this year and note in each phase the patterns of your menstrual cycle and the connection with the Moon
DOWNLOAD YOUR FREE MENSTRUAL CALENDAR HERE.
The mail Menstrual calendar: connect your cycle to the Moon appeared first Personalize.
Roberta Struzani (fisioterapia.roberta@gmail.com)
– Therapist specializing in sexuality and gynecological health. Provides in-person and online services focused on self-knowledge, increasing self-esteem and the health of the female reproductive system. His main working tool is pompoarism.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
