Breakfast is the most important meal of the day, which is why it must be well thought out and balanced; see tips for this
Although many people, especially when they want to lose weight, think it might be a good idea to “skip” this breakfast, this is not at all beneficial for the body. This meal is considered by many to be the most important, since it is the one that provides the first nutrients and energy to face the day.
Therefore, not only should you eat breakfast, but you should also include different types of essential nutrients in it, leaving it balanced. It is not advisable to try to eat a little too much at this time, because this will only make you feel the need to eat a lot more during other meals.
Then, you see Advice on what to include in breakfast so that it is healthy and balanced:
Types of foods that should be included in breakfast
There are certain types of foods that should be included in the meal. The most recommended are:
- Source of calcium and protein: some examples are milk, its derivatives and soy drinks
- Cereals: foods made from wheat, oats, barley, corn, quinoa, among others, which will provide the carbohydrates necessary for this meal. Right! It is not necessary to leave carbohydrates aside, you can eat your bread at this time. The best thing, however, is to opt for the full versions
- Source of unsaturated fats: there are several options, such as vegetable cream, olive oil, avocado and oil seeds (walnuts, chestnuts, almonds…). Just don’t overdo it if you’re trying to eat fewer calories.
- Fruit: vary the fruits, so that they can give you their different benefits. These foods are rich in fiber, minerals and vitamins
An additional tip is, if you can, replace coffee with green or black tea. In addition to having less caffeine than coffee, which is a good thing, they also contain theanine, an amino acid that improves attention and concentration.
Advice on what to eat
But, after all, what recipes or foods should you include in your breakfast to make it balanced? The ideas are countless, however some suggestions are:
- Yogurt with sugar-free granola and chopped fruit
- Fruit with oats
- Toast or wholemeal bread with cream cheese or eggs
- Crepioca
- Pancake
- If you drink coffee, a good idea would be to add some skimmed milk, for those who like it. Milk chocolate can also be included, as long as it is made with 70% cocoa.
Remember to group these tips together so you get all the essential nutrients at breakfast.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
