The July break is a great opportunity for kids to abuse screens, right? Here’s how to make school holidays fun and offline
When the month of July begins, the children are already happy, after all the school holidays have just begun! away from the classrooms and with more time available, the perfect opportunity to wake up late, play and have fun. However, if before children used the holidays to get dirty and get ready, today the little ones just want to know about screens.
YouTube videos and gaming apps dominate their free time. So they end up spending hours and hours in front of television, tablet, computer and cell phone, the famous “electronic babysitters”. And once this becomes a habit, doing offline activities becomes very difficult.
“Screen time is a serious matter. Excessive use can reduce children’s involvement in activities necessary for their development. as well as interfering with socializing with the family and negatively affecting the quantity and quality of sleep, For instance. The child’s brain is still developing and for this she needs to play and interact with real people “, emphasizes the Master in Positive Psychology Adriana Drulla.
Another point brought by the specialist concerns socio-emotional skills, which cannot be learned through mobile phones. According to her, spending a lot of time using electronic devices can bring a number of problems in this regard, such as for example loss of concentration and attention, which impairs learning and promotes the onset of anxiety and behavioral problems. There is also an impact on self-esteem, making the child more susceptible bullying.
6 tips to enjoy your holiday away from the screens
Below, Adriana lists some strategies to disconnect the little ones during the month of July and encourage them to live beyond the virtual world. Watch!
- Do chores with your kids: It is worth cooking, playing, washing clothes …
- Build the play corner: in space they can have toys, books, space for painting, among other activities;
- Explain that technology is also harmful: in plain language, say that excessive use of devices can cause some problems. Some videos may help with this explanation and show that this “restriction” is forever!
- Program the devices: if your child has their own tablet or cell phone, leave it set to turn off at a specific time. If this is not possible, set an alarm to indicate the time to stop using;
- All based on the conversation: imposing these limits often provokes protests from children. In this case, remember your agreement gently and embrace their frustrations, but don’t hold back. Be firm with the limit;
- Encourage other activities: use your off-screen time to strengthen your bonds. Be there, play and enjoy the holidays. This will make the difference for the emotions of the little ones.
Source: Adriana Drulla, Masters in Positive Psychology from the University of Pennsylvania.
Source: Terra
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