The search for online training platforms is growing among the population
Summary
A study published by the Ministry of Health showed that, according to the WHO, 40.6% of Brazilians practice physical activity. FitStream, an online platform launched in Goiânia, offers a wide variety of modalities, programs adapted to individual goals and personalized nutrition.
A study published by the System of Surveillance of Risk and Protective Factors of Chronic Diseases by Telephone Survey (Vigitel), of the Ministry of Health, showed that approximately 40.6% of Brazilians aged 18 years or older carry out activities physical according to the levels established by the World Health Organization (WHO).
The survey was carried out in 27 capitals and the Federal District. Lack of time and overwork are among the causes identified.
An option that is growing in Brazilian homes, especially after the pandemic, is the search for online training platforms. In Goiânia, FitStream, recently launched in the capital, has become a strong ally for the female public thanks to its personalized and effective approach for women seeking tangible results in their health and self-esteem.
Here you can find a wide variety of modalities, ranging from bodybuilding to yoga, pilates and crossfit, programs tailored to students’ individual goals, wellbeing content (mental health, nutrition and lifestyle), flexible hours, live interaction, gamification, affordable price and 24/7 support.
In addition to general inquiries, there is also the possibility of online consultancy which offers personalized service and training tailored to each student’s goals, at a higher price.
According to Bruno Cruz, co-founder of FitStream, the flexibility to train anywhere, anytime is one of the platform’s strengths, as it allows users to adapt their workouts to their schedule and location.
The 31-year-old specialist has a degree in Physical Education and specializes in female bodybuilding, exercise physiology and sports training. He also has more than ten years of experience in the industry, working both in person and online.
As for FitStream, Bruno points out that all classes are taught by trained professionals and that a nutritionist is included to offer preset diets complementary to the program, providing users with comprehensive support in training and nutrition.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
