5 lemon herbal teas to help deflate

Find out how to prepare simple and healthy recipes to combat bloating

Bloating is a common problem that can be caused by several factors, such as fluid retention, poor diet, stress and lack of exercise. Fortunately, lemon, known for its diuretic and digestive properties, is a powerful ingredient to help solve this problem.

So, below, check out 5 lemon teas to help you lose weight!

Ginger tea with lemon

ingredients

• 1 teaspoon of ginger grated
• 3 slices of lemon
• 1 cup boiling water
• Honey, to taste

Preparation method

Place the grated ginger and lemon in a cup. Add the hot water, mix well and leave to infuse for 5 minutes. Filter, add honey and serve immediately.

Green tea with lemon

ingredients

• 1 tablespoon green tea
• 1 slice of lemon
• 1 cup boiling water

Preparation method

In a cup, place the Green tea and hot water and leave to infuse for 5 minutes. Strain the tea and add the lemon slice. Mix well and serve immediately.

Lemon, hibiscus and cinnamon tea

ingredients

• 1 teaspoon hibiscus
• 1 cinnamon stick
• 1 slice of lemon
• 1 cup of water

Preparation method

In a pan, add water and bring to a boil over medium heat. Turn off the heat, add the hibiscus, cinnamon and lemon. Leave to infuse for 7 minutes. Filter and serve immediately.

Mint tea with lemon

ingredients

• 10 fresh mint leaves
• 1/2 juice lemon
• 1 cup of water
• Honey, to taste

Preparation method

In a pan, add water and bring to a boil over medium heat. Turn off the heat, add the mint leaves, cover and leave to rest for 7 minutes. Strain the tea, add the lemon juice and honey. Serve immediately.

Lemon, fennel and chamomile tea

ingredients

• 1 teaspoon fennel seeds
• 1 teaspoon chamomile
• Juice of 1/2 lemon
• 1 cup of water

Preparation method

In a pan, add water and bring to a boil over medium heat. Turn off the heat, add the fennel and chamomile. Cover and let rest for 7 minutes. Strain the tea and add the lemon juice. Serve immediately.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.