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5 lemon herbal teas to help deflate


Find out how to prepare simple and healthy recipes to combat bloating

Bloating is a common problem that can be caused by several factors, such as fluid retention, poor diet, stress and lack of exercise. Fortunately, lemon, known for its diuretic and digestive properties, is a powerful ingredient to help solve this problem.




So, below, check out 5 lemon teas to help you lose weight!

Ginger tea with lemon

ingredients

  • 1 teaspoon of ginger grated
  • 3 slices of lemon
  • 1 cup boiling water
  • Honey, to taste

Preparation method

Place the grated ginger and lemon in a cup. Add the hot water, mix well and leave to infuse for 5 minutes. Filter, add honey and serve immediately.

Green tea with lemon

ingredients

  • 1 tablespoon green tea
  • 1 slice of lemon
  • 1 cup boiling water

Preparation method

In a cup, place the Green tea and hot water and leave to infuse for 5 minutes. Strain the tea and add the lemon slice. Mix well and serve immediately.



Lemon, hibiscus and cinnamon tea

Lemon, hibiscus and cinnamon tea

ingredients

  • 1 teaspoon hibiscus
  • 1 cinnamon stick
  • 1 slice of lemon
  • 1 cup of water

Preparation method

In a pan, add water and bring to a boil over medium heat. Turn off the heat, add the hibiscus, cinnamon and lemon. Leave to infuse for 7 minutes. Filter and serve immediately.

Mint tea with lemon

ingredients

  • 10 fresh mint leaves
  • 1/2 juice lemon
  • 1 cup of water
  • Honey, to taste

Preparation method

In a pan, add water and bring to a boil over medium heat. Turn off the heat, add the mint leaves, cover and leave to rest for 7 minutes. Strain the tea, add the lemon juice and honey. Serve immediately.

Lemon, fennel and chamomile tea

ingredients

  • 1 teaspoon fennel seeds
  • 1 teaspoon chamomile
  • Juice of 1/2 lemon
  • 1 cup of water

Preparation method

In a pan, add water and bring to a boil over medium heat. Turn off the heat, add the fennel and chamomile. Cover and let rest for 7 minutes. Strain the tea and add the lemon juice. Serve immediately.

Source: Terra

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