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Apple pie: learn this healthy and easy to prepare recipe


Find out how to make a healthier version of apple pie, with benefits like antioxidants, soluble fiber and vitamins C and K

Popular dessert especially in the United States, Apple pie It’s much more than a delicious recipe. Second Letizia Caneladanutritionist at the Instituto Nutrindo Idealis, specialized in Functional Clinical Nutrition and Nutritional Genomics, the presence of the apple as a protagonist among the ingredients offers excellent health benefits.




“The apple is rich in fiber, vitamin C and K, as well as having antioxidants that help with cardiovascular health,” she says.

Oatmeal, used to make the recipe even healthier, has soluble fiber that helps control cholesterol and blood sugar when included in a diet that’s right for you.

Below you can find out how to prepare this healthy and delicious apple pie at home!

Healthy apple pie

Calories: 1 slice is approx. 150-200 kcal.

ingredients

  • 3 pieces of apple
  • 1 lemon (zest and juice)
  • 1/2 cup oatmeal
  • 1/3 cup gluten-free flour blend
  • 1 teaspoon of yeast
  • 1 tablespoon Andean stevia (leaves no aftertaste)
  • 2 tablespoons of cinnamon
  • 3 whole eggs
  • 80 ml vegetable drink
  • 2 tablespoons of olive oil

Preparation method

Slice the apples very thinly. Sift the flour so that there are no lumps. In another bowl, place the apples, lemon zest and lemon juice. Mix well to avoid oxidation. Beat the eggs with the vegetable drink and olive oil. Combine all the ingredients, mix and put in a mold. If necessary, adjust and cook in a preheated oven at 180 degrees for 40 minutes.

Source: Terra

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