Run for 30 minutes or take 10,000 steps a day? Find out what is best for your health

A new study from Brigham and Women’s Hospital, affiliated with Harvard University, shows a different approach to the question

Several studies have suggested that taking at least 10,000 steps a day is ideal for avoiding the risks of a sedentary lifestyle. However, vigorous physical activity, such as running, can be just as effective and even more practical for weight loss, longevity and reducing the risk of heart disease.

What does the new study say?

However, a new study by Brigham and Women’s Hospital, affiliated with Harvard University, shows a different approach to the topic. The survey analyzed the data of almost 15 thousand women over 62, followed for four years. Then each participant wore a fitness tracker and filled out health questionnaires every year. On average, the women performed 62 minutes of moderate to vigorous exercise per week and took 5,183 steps per day. In short, in 2022, 9% of participants died and 4% developed heart disease.

Running or 10 thousand steps?

The results showed that those who took between 8,000 and 8,500 steps a day reduced their risk of heart disease by 40 percent, compared to those who took about 3,000 steps a day.

Interestingly, the same risk reduction was seen in those who exercised for 75 minutes per day, regardless of total number of steps, compared to those who exercised for only 12 minutes.

“For some, especially younger people, exercise may include tennis, soccer, walking or running, which are easily monitored. For others, it might be cycling or swimming, where it is easier to monitor the duration of exercise .” He said Rikuta Hamayalead author of the study and researcher in the Division of Preventive Medicine at Brigham and Women’s Hospital.

“It is important that physical activity guidelines offer multiple ways to achieve goals.” In this sense he states that “movement varies from person to person and almost all forms of movement are beneficial to health”.

Finally, this study is one of many that question the 10,000 step rule. He also points out that there is no “magic” number for exercise.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.