Better performance and well-being: 6 foods that increase libido

Better performance and well-being: 6 foods that increase libido


Good sexual performance is important for well-being and health. Find out what to eat to increase libido

Good sexual performance is important for well-being and quality of life. After all, when everything is fine within four walls, there is a significant improvement in self-esteem and mental health. Furthermore, sleep improves, mood lightens and health problems are also avoided. And one way to ensure these good results is to increase libido, which can be achieved through diet.




In this sense it is worth underlining that the lack of some nutrients, for example, can damage the hormonal axis and create sexual difficulties. Therefore, it is essential to eat foods that increase libido.

“Some foods, in addition to being healthy, influence hormone levels, brain chemistry and energy, increasing arousal. Others have romantic connotations, such as strawberries, chocolate and whipped cream, which can contribute, although indirectly, to create the perfect climate to get there”, explains nutritionist Paulo Lessa.

6 foods that increase libido

Paulo listed six foods that increase sexual desire. Watch:

1 – Seafood

According to the nutritionist, many seafood contain significant amounts of protein and minerals. Nutrients that may be related to sexual disposition and the production of hormones essential for libido, such as testosterone. “Some examples of these foods are oysters, shrimp, lobsters and calamari,” says Dr. Lessa.

2 – Watermelon

It’s no secret that watermelon is delicious and refreshing. However, in its composition it is possible to identify bioactive agents that promote increased blood circulation in the genital regions of men and women. “It therefore relaxes the blood vessels and ensures high sexual performance, almost like a natural Viagra”, emphasizes the doctor.

3 – Papaya

A great option, especially for the female audience. “Papaya is estrogenic, meaning it contains compounds that act like estrogen, a female hormone. Therefore it can be used to increase female libido,” explains Dr. Lessa.

4 – Chocolate

“This is a food that contains tryptophan, which helps the body produce serotonin, a natural feel-good chemical, which can positively affect sexual arousal. Therefore, the ingredient is often linked to increased libido,” says the doctor.

5 – Honey

“It is a food rich in B vitamins, necessary for the production of testosterone, a substance that helps the body metabolize estrogen, a female hormone,” he explains.

6 – Pepper

According to Dr. Lessa, the spiciest foods are known as real activators of the body. They increase the metabolism, raise the temperature and therefore facilitate orgasm. “Ingesting pepper generates reactions in the body, such as sweating, increased heart rate and blood circulation. This stimulating effect can help with sexual appetite, she points out.

Source: Terra

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