Discover key tips to minimize the impacts of menopause on hair
A menopause It is a period characterized by significant changes in the bodies of people who menstruate, resulting in symptoms such as hot flashes, vaginal dryness, decreased libido and sudden changes in mood. Furthermore, hair can also be affected at this stage.
According to Dr. Bruna Tavaresdermatologist at Clínica Leger, during menopause hair tends to become thinner, brittle and prone to falling out, as there is a decrease in estrogen, a hormone that plays an important role in the health and growth of strands, and an increase in testosterone
The doctor also says that the aging of hair follicles it can be accelerated during menopause and so on genetic predisposition Hair loss should also be taken into consideration.
“In this phase of change, it is important that women maintain a balanced diet rich in nutrients essential for hair health, such as B vitamins, vitamin D, zinc, iron, proteins and omega-3, for example Furthermore, it is important to use delicate products that do not contain substances that can damage the hair, avoid tight hairstyles and frequent use of heat sources to avoid possible damage to the hair”, suggests the expert.
Below, discover the gynecologist’s 5 tips for taking care of your hair during menopause:
Tips for hair care during menopause
Pay attention to hydration
Drink a lot of water It is essential to maintain the proper functioning of the body and the health of the hair. Remember to always drink the ideal amount of fluids every day.
Furthermore, invest in moisturizers AND apply them regularly to your hairto replace lost nutrients and moisture and combat dryness.
Manage stress
OR fatigue It is one of the factors that can promote excessive hair loss and other hair problems. To control it, Dr. Bruna recommends focusing on regular physical activity, which contributes to the release of neurotransmitters linked to the feeling of well-being and mood regulation, such as serotonin.
Avoid the use of heat sources
OR Heat emitted by tools such as hairdryers, straighteners and curling irons contributes to the weakening of the hair fiber, increasing the risk of split ends, breakage and dryness. Therefore, do not abuse it and always apply a thermal protectant first.
Look for hair loss treatments
To address menopause-related hair loss, several treatments may be indicated, including hormone replacement, the use of medications such as Minoxidil, and procedures such as low-intensity laser and microneedling.
Consult a doctor
Seeking the help of a doctor is essential to take care of your hair during menopause. The professional will be able to evaluate your condition and recommend the most suitable treatment for your specific case. Some signs of concern include severe hair loss in short periods, significant hair loss with thinning, and patches of scalp.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
