Flaxseed, an oily seed rich in fiber, protein and lipids. Find out how it can have a positive impact on the body
Flaxseed is linseed, an oily seed rich in fiber, protein and lipids. Therefore, it offers incredible health benefits.
Benefits of flax seeds
According to Antônio Wanderson Lack de Matos, specialist in clinical nutrition, the health benefits of flax seeds are diverse and include reducing the risk of cardiovascular disease, improving intestinal health, controlling diabetes and contributing to brain health .
“This is due to its richness in omega-3 fatty acids, fiber, lignans and other essential nutrients,” emphasizes the professional.
Furthermore, studies suggest that flaxseeds may also have anti-tumor properties thanks to the presence of lignans, phytochemical compounds with antioxidant and anti-inflammatory potential, explains Antônio.
“These compounds may help prevent the development and progression of certain types of cancer, such as breast, prostate and colon cancer. However, more research is needed to confirm these effects and better understand the seeds’ mechanism of action of flax in the fight against cancer”, says the specialist.
Alert
Although flaxseeds are beneficial to health, excessive consumption can lead to side effects, warns Antônio. This is the case of gastrointestinal disorders and interference with the absorption of some drugs.
“It is therefore advisable to consume it in moderation and always accompanied by a balanced diet”, concludes the clinical nutrition specialist.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
