The dentist reveals what causes and what can resolve bad breath

Bad breath, or halitosis, is a discomfort that causes great embarrassment. But some simple measures can solve the problem

Bad breath, also known as bad breath, causes a lot of discomfort and embarrassment. Therefore, finding ways to treat the problem is essential.

What causes bad breath

According to Dr. Giovanna Zanini Rodrigues, dentist, several factors can cause bad breath. Some of the main causes include:

1. Oral problems:

• Oral bacteria: The accumulation of bacteria in the mouth, especially on the tongue, gums and between the teeth, can lead to the production of volatile sulfur compounds (VSCs), which are responsible for unpleasant odors.
• Gum disease: Gingivitis and periodontitis can cause bad breath due to the presence of bacteria in the periodontal pockets.

2. Inadequate oral hygiene:

• Inadequate brushing and flossing: this is because poor oral hygiene allows the proliferation of bacteria that cause bad odors.

3. Systemic Health Problems:

• Respiratory infections: Sinus, tonsil, or lung infections can contribute to bad breath.
• Gastrointestinal problems: Gastroesophageal reflux, ulcers, and other gastrointestinal conditions can cause bad breath due to the release of gas.
• Diabetes: People with diabetes may have ketone breath due to the presence of ketone bodies in their breath.

4. Diet:

• Odorous foods: Consuming foods such as garlic, onion, strong spices, and certain types of cheese, for example, can contribute to bad breath.
• Prolonged fasting: Lack of food for a prolonged period can lead to the production of odor-causing compounds.

5. Smoking and alcohol consumption:

• Smoking and excessive alcohol consumption can contribute to bad breath.

6. Medicines:

• Some medications can cause dry mouth (xerostomia), reducing saliva production and thus promoting bacterial growth.

If anyone is concerned about persistent bad breath, it is advisable to consult a dentist or healthcare professional for a detailed evaluation, the professional emphasizes.

“Treatment will depend on the underlying cause. Maintaining good oral hygiene, drinking plenty of water, avoiding odorous foods, and regularly consulting an oral health professional are important preventative measures,” says Giovanna.

7 tips to fight bad breath

To combat bad mouth odor, it is important to take a comprehensive approach to address the possible causes. The dentist provides some tips that can help improve your breath. Watch:

1. Maintain good oral hygiene:

• Brush your teeth at least twice a day, using a toothbrush with soft bristles;
• Floss daily to remove plaque between your teeth;
• Clean your tongue regularly with a tongue scraper to remove debris and bacteria.

2. Hydrate:

• Drink plenty of water throughout the day to keep your mouth moist. This is because saliva helps neutralize acids and remove food particles.

3. Avoid odorous foods:

• Avoid excessive consumption of foods such as garlic, onions and strong spices, as they can contribute to bad breath.

4. Don’t skip meals:

• Prolonged fasting can cause bad breath. Eating regularly helps maintain saliva production.

5. Avoid Tobacco and Excess Alcohol:

• Smoking and excessive alcohol consumption can contribute to bad breath. Then consider reducing or eliminating these habits.

6. Visit the dentist regularly:

• See a dentist at least twice a year for exams and professional cleanings.

7. Treat underlying health problems:

• If bad breath persists, see a healthcare provider to evaluate and treat underlying health problems, such as gum problems, infections, or systemic conditions.

“Remember, these are general guidelines and the specific approach may vary depending on the cause of your bad breath. If the problem persists, it is vital to seek the guidance of an oral health professional or doctor for a more detailed evaluation and appropriate treatment”, emphasizes the dentist.

Why not use baking soda and lemon to cure bad breath

In addition to the measures described above, it is common for people with bad breath to resort to homemade or Internet recipes to treat the problem. One of these formulas involves the use of bicarbonate of soda and lemon.

However, it is important to be aware that this approach is not recommended by oral health professionals, underlines Giovanna. The dentist explains why she does not recommend this homemade recipe:

Sodium bicarbonate: Baking soda is alkaline and can help neutralize some acids in the mouth, but frequent use can lead to abrasion of tooth enamel, causing tooth damage. It also does not replace regular brushing, flossing and other essential oral care.

Lemon: Lemon is acidic and can contribute to the erosion of tooth enamel. The citric acid in lemon can weaken your teeth and cause sensitivity. And although lemon smells fresh, using it doesn’t address the cause of bad breath and can actually make oral problems worse.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.