No belly: 3 exercises that eliminate abdominal fat

It doesn’t matter if you’re a beginner, intermediate or advanced – we have the perfect activity to eliminate belly fat. Watch!

We’ve already shown you how Pilates can help you get the six-pack abs you dream of. We also show you foods that help you eliminate unwanted fat in this region. But you should also know that it’s important to do some sit-ups to get there. Also, do you know the correct way to do it?

Don’t worry if your answer is no. Because it makes no sense to do a million sit-ups if the idea is to eliminate abdominal fat forever, but it is possible to reduce the abdominal diameter. It is necessary to eliminate the subcutaneous fat that covers them. Well, there is no point in investing in the best strength exercises for these muscles if the tires you accumulate in this region do not make them visible.

Training to lose belly

In other words, the secret is to activate and strengthen the transverse muscle, the deepest abdominal muscle. So, check out 3 levels of exercises that will help you lose belly fat!

Level 1 – beginner

In the all-fours position, contract your abdomen as if you wanted to bring your navel towards your back. Hold the position for a few seconds and take several diaphragmatic breaths. Keep your spine stable and perform 4 sets of 30 seconds. Repeat 3 times.

Level 2 – intermediate

Place your hands under your lower back, contract your abdomen strongly, as if you want to press your hands. Extend one leg and alternate it slowly, maintaining pressure on your hands. Perform 4 sets of 30 seconds. Also, rest at least 2 minutes between sets.

Level 3 – advanced

The most intense variation is to keep your hips neutral and your arms and legs extended. Remember to breathe with your diaphragm and keep your abdomen contracted (bringing your navel towards your back). Finally, hold the position for 20 or 30 seconds and repeat 4 times.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.