Reduces intestinal inflammation, is rich in antioxidants and helps skin health: Virginia Fonseca’s ‘TOP 1’ fruit is full of health benefits

Influencer Virginia Fonseca, known for her fitness lifestyle, revealed her favorite fruit on social media. Discover the health benefits!

Everyone knows it Virginia Fonseca take great care of your body, though he has already embarked on some controversial diets, with excessive consumption of eggs every day. But the fact is, by preparing your body to be Drum queen of the Grande Rio in 2026the influencer does not do without fruits in his daily life.

In love with banana, especially a combination with whey that takes away the desire to eat sweetsVirginia admitted in a post on her Instagram stories last Wednesday (15), that this is not her favorite fruit, but rather the sleeve, who is loved by many, but also hated by others.

“First fruit: mango, and anyone who doesn’t agree is crazy“, wrote the Vini Jr.’s ex-relationship with a selfie enjoying the fruit in a very simple way: sucking it without cutting it into pieces. And, if many didn’t even know about Virginia’s passion for mango, even fewer are aware of its benefits.

Excellent to eat cold during summer and high temperatures, mango helps both post-workout recovery and the beauty and brightness of the skin. Furthermore, it is a great ally for sexual health.

The benefits of mango: discover everything the fruit can do for your health

Few fruits are as complete as the mango. Owner of a unique flavor, she is rich in vitamins A, C and Efibers and antioxidants that strengthen the Immunityit helps control cholesterol and keep the body protected from infection and inflammation. Furthermore, its high content of mangaferin, a bioactive compound…

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Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.