In this Yoga Signs guide you will learn more about how to take care of your energy and receive practical advice to help you
Having balance in your routine means living well, it means choosing to feel good every day. In this guide Yoga for the signsyou will be able to understand which type of this ancient practice can help you take care of your energy.
Everyone has energy and generates energy. OR Yoga It is a practice that helps restore balance between strength and flexibility energies.
By combining movement (postures), breathing and meditation based on your energy, you can find in Yoga a way to have more physical, mental and spiritual balance.
By adapting the practice of Yoga for the signsthat is, the characteristics of each sign, you can increase the benefits to your life and create an even more meaningful experience.
How do I know the Yoga typology of my sign?
In this personalized guide, we’ll present ideal types of yoga for each sign, helping you find a practice that resonates with your energy. Therefore it is necessary to look at the part of your birth chart that governs your energy, i.e. Mars.
Therefore, you need to find out what your Mars sign is. This is easy and simple. Simply follow the steps below:
1) Go to your free Persona Astral Map and see how Mars is positioned.
2) In your Astrological Profile, under the mandala of your Map, you see the option Planets.
3) Find out in which sign and in which astrological house the planet Mars is located.
4) The sign determines the characteristics that Mars will imply in the person’s life.
5) For example, in the image alongside you see that Mars is in Scorpio in the 2nd House. In other words, this person’s energy has Scorpio characteristics.
Yoga for the signs
Based on the characteristics of Mars in each sign of the Map created by Personare astrologers, I analyzed the energy trend to suggest a type of Yoga for each type of person.
But remember that Yoga is for everyone and you can try different types of it.
Ashtanga for Mars in Aries
Ashtanga is a type of Yoga with dynamic and vigorous sequences. This practice helps channel energy, promoting strength, concentration and discipline. This is great for those with Mars in Aries.
This is because when the planet of action is in Aries, a fire sign, the person’s energy tends to be highly dynamic. You can see Ashtanga postures to warm up here.
Hatha Yoga for Mars in Taurus
These are people who tend to have a lot of connection with the physical body and their search for stability. Hatha Yoga, with its stable and gentle postures, is therefore ideal for those with Mars in Taurus.
This practice helps strengthen muscles, improve flexibility and promote balance between their strengths I have explained in this article here what Hatha Yoga is.
Kundalini for Mars in Gemini
Those with Mars in Gemini can benefit greatly from Kundalini, with its unique combination of movements, mantras and breathing. In other words, he is great for stimulating the mind and body, exactly according to your energy needs.
This practice helps to release blocked energies and increase spiritual awareness.
Restorative yoga for Mars in Cancer
Since the energy of those with Mars in Cancer tends to be very sensitive and intuitive, it is very important to value the emotional connection. Therefore, restorative Yoga, with its gentle and deep relaxation postures, can bring many benefits so that you can take care of your energy.
This practice helps calm the mind, release stress, and promote a feeling of comfort and security. You can start with these Yoga positions that combine the elements of nature that I teach here.
Vinyasa Yoga for Mars in Leo
Vinyasa Yoga, with its fluid and creative sequences, in other words, corresponds to the energetic characteristics of those with Mars in Leo.
This practice helps develop strength, flexibility and self-confidence, allowing the energy of those with Mars in Leo to shine at its best.
Iyengar for Mars in Virgo
Iyengar is a type of Yoga that focuses on the correct alignment of postures and the use of accessories. This practice helps strengthen the body, improve posture and increase body awareness, which may be suitable for those with Mars in Virgo.
It is because the energy of people with this position on the Map tends to be highly efficient and disciplined, but also practical and organized. Because this practice is characterized by a focus on precision, it can be great for those with Mars in Virgo.
Hatha Yoga for Mars in Libra
People with Mars in Libra tend to nourish their energy with beauty and harmony. Therefore, doing Yoga in wonderful places could be the first element to start the practice. Choose a type that includes postures for physical and mental balance at the same time.
In Hatha Yoga, people with Mars in Libra will find asanas (physical postures), pranayama (breathing exercises) and relaxation and meditation techniques. These elements combine to create balance between body and mind, aiming for harmony and health. Understand better here the balance between being and having that Yoga can promote.
Hatha flow for Mars in Scorpio
Intensity and constant transformation are usually characteristic of the energy of those with Mars in Scorpio. Therefore, Hatha Flow Yoga, with its flowing sequences and deep connection with breathing, can be very useful for these people.
This practice helps to release emotional tension, promote inner healing and awaken vital energy. Here I teach some postures to release memories and emotions.
Ashtanga for Mars in Sagittarius
Challenge is a characteristic that suits Ashtanga and those with Mars in Sagittarius. The dynamic and vigorous sequences of this practice help expand physical limits, cultivate mindfulness, and stimulate the search for spiritual knowledge.
In other words, exactly what people with Mars in Sagittarius in their birth chart tend to seek on an energetic level.
Yin Yoga for Mars in Capricorn
The energy of those with Mars in Capricorn tends to be disciplined. The search for stability is something very common and beneficial for people with this position on the map.
Yin Yoga combines passive and prolonged postures and helps relax muscles, improve flexibility, and cultivate patience and self-control.
Aerial yoga for Mars in Aquarius
A different and innovative type of Yoga for those who usually like to put their energy into trying new things. Aerial Yoga is a way to release stagnant energy and promote creativity.
Those with Mars in Aquarius, therefore, can benefit greatly from this practice, which also helps to awaken a feeling of freedom and expansion.
Yoga Flow for Mars in Pisces
A gentle, sensitive and fluid practice is ideal for those with Mars in Pisces to take care of their energy. Yoga Flow helps calm the mind and open the heart.
In this way, people with Mars in Pisces can find a beneficial practice that promotes connection with their inner self.
Yoga is for everyone
Yoga can bring transformative benefits to your life. By tailoring your practice to your characteristics and personality, you can amplify your energy and promote greater alignment between you and the universe.
Try the types of Yoga suggested for the sign in which you have Mars in your birth chart and let the practice guide you towards physical, mental and spiritual balance.
Remember that, in addition to Mars, other aspects of your birth chart may be linked to your preferences.
So always listen to your intuition and choose the practice that resonates best with you.
Namaste!
The mail Yoga for the Signs: find out which practice is right for you appeared first Personalize.
Rosina Mello (rosine.mello@gmail.com)
– Graduated in Sports Sciences, she has been practicing Hatha Yoga since 1998. Teacher since 2005, certified Simply Yoga.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
